Emilie Meyer
The NuWave air fryer is a great way to cook crispy, tasty, and healthy Brussels sprouts. The super-hot circulating air ensures the sprouts are tender on the inside and perfectly crisp on the outside. This method is faster and healthier than deep-frying, and the results are consistent. To get started, simply trim and halve the sprouts, toss them in a mixture of olive oil, salt, pepper, and garlic, and place them in the fryer in a single layer.
Cooking Brussels Sprouts in a Nuwave Fryer
| Characteristics | Values |
|---|---|
| Temperature | 390˚F |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Ingredients | 1 pound fresh brussels sprouts, 2 teaspoons olive oil, ½ teaspoon kosher salt, ½ teaspoon black pepper, ½ teaspoon granulated garlic |
| Steps | Remove any tough or bruised outer leaves. Trim the stems. Rinse sprouts, shake dry, and set aside. Combine salt, pepper, garlic, and olive oil in a bowl. Add sprouts to the bowl and toss to coat. Place sprouts in Fry Pan Basket and cook, shaking occasionally. |
| Tips | Cut sprouts in half for even cooking. If sprouts are large, cut into quarters. Try to buy sprouts of a similar size. Arrange sprouts in a single layer in the basket. |
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What You'll Learn
Trimming and seasoning
Trimming:
Start by selecting fresh Brussels sprouts that are similar in size to ensure even cooking. Remove any tough, discoloured, or bruised outer leaves. Trim the stems and cut off the ends of the sprouts. If you have large sprouts, cut them in half or even into quarters to ensure uniform sizes. You can also par-boil larger sprouts before air frying to make them softer and more cooked through.
Seasoning:
The beauty of seasoning is that you can customise it to your taste preferences. The simplest and most common seasoning is a combination of salt and pepper. You can also add garlic for a more robust flavour—use fresh garlic cloves or garlic powder, depending on your preference. Olive oil is another essential component, as it helps the sprouts become crispy and delicious. You only need a light coating, as air frying requires less oil than traditional frying methods.
For a more indulgent option, toss the sprouts in buffalo sauce, sweet sriracha, or balsamic vinegar before air frying. You can also add Parmesan cheese and breadcrumbs with the olive oil before cooking or sprinkle Parmesan on top before serving. For a Greek twist, add some feta cheese, or drizzle with honey for a touch of sweetness.
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Cooking time and temperature
The cooking time and temperature for Brussels sprouts in a NuWave fryer depend on the size of the sprouts and your desired texture. For sprouts that are crispy on the outside and tender on the inside, a cooking temperature of 360°F to 390°F for 10 to 15 minutes is ideal.
For sprouts that are crispy on the outside and tender in the middle, you can soak the sprouts in water for 10 minutes before cooking. This step ensures that the centres have a chance to become tender before the outsides burn. You can also par-boil the sprouts before air frying to make them softer and more cooked through the centre.
If you prefer your sprouts to be softer in the centres, you can try pre-heating your air fryer to 375°F. This will help to achieve a more tender texture inside while still achieving a crispy exterior. It is also important to ensure that the sprouts are cut into similar-sized pieces and arranged in a single layer in the air fryer basket to allow for even cooking.
During the cooking process, shake the basket several times to keep the air circulating and ensure even crisping. You can also finish your sprouts with a buttery glaze, such as shallot butter, for an extra touch of flavour.
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Crispy on the outside, tender on the inside
To achieve the perfect balance of crispy on the outside and tender on the inside when cooking Brussels sprouts in a Nuwave fryer, follow these steps:
Firstly, select Brussels sprouts that are similar in size to ensure even cooking. Remove any tough or bruised outer leaves, trim the stems, and rinse the sprouts. If desired, you can soak the sprouts in warm water for about 10 minutes to promote tenderness.
Next, cut the Brussels sprouts in half, or into quarters if they are large. This will help them cook evenly and increase the surface area for crisping. Place the cut sprouts in a bowl and drizzle with olive oil, salt, pepper, and, if desired, additional seasonings such as garlic, Parmesan, balsamic vinegar, or red wine vinegar. Toss to coat evenly.
Preheat your Nuwave fryer according to the manufacturer's instructions. A temperature of around 375-390°F is ideal for cooking Brussels sprouts. Arrange the seasoned sprouts in a single layer in the fryer basket, ensuring they are not crowded to allow for proper air circulation.
Cook the Brussels sprouts for 10-15 minutes, shaking the basket or rotating the pans occasionally to prevent sticking and ensure even cooking. The sprouts are ready when they are tender on the inside and crispy and caramelized on the outside. For an extra crispy texture, finish with a buttery glaze or a sprinkle of Parmesan cheese.
With these steps, you can enjoy perfectly cooked Brussels sprouts that are crispy on the outside and tender on the inside, making them a delicious and healthy side dish or snack.
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Rinsing and drying
First, remove any tough or bruised outer leaves from the sprouts. This step ensures that only the freshest, most tender leaves remain. Next, trim the stems of the sprouts. This step helps create a neat and even surface for cooking.
Now, it's time to rinse the sprouts. Place them under running water and gently rub them with your fingers to ensure they are thoroughly cleaned. Shake off any excess water, and then use a paper towel or clean kitchen cloth to pat them dry. This step is important as it helps to ensure that the sprouts do not become soggy when cooked.
Once the sprouts are dry, they are ready for the next step: seasoning and cooking. However, if you wish to soak the sprouts for a tender centre, place them in a bowl of warm water for about 10 minutes before proceeding to season and cook them.
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Reheating and storing
Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer and heat for 2-3 minutes at 380°F. Freezing is not recommended for these Brussels sprouts.
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Frequently asked questions
To cook brussel sprouts in a Nuwave fryer, first preheat the fryer to 390˚F and set the cooking time to 15 minutes. Then, trim the stems on the sprouts, rinse them, and pat them dry. Combine salt, pepper, garlic, and olive oil in a bowl, and toss the sprouts in the mixture. Finally, place the sprouts in the fryer basket and cook, shaking the basket occasionally.
It takes 15 minutes to cook brussel sprouts in a Nuwave fryer.
You should cook brussel sprouts in a Nuwave fryer at 390˚F.
