Tillie Doyle
Air fryers are a great way to cook sweet potatoes, with many people finding them quicker and more convenient than using an oven. Not only do they take less time to cook, but they also don't need to be preheated like an oven does. Sweet potatoes cooked in an air fryer are crispy on the outside and soft on the inside, making them a perfect side dish or a healthy snack. They can be seasoned in a variety of ways, such as with avocado oil, olive oil, salt, pepper, or cinnamon.
| Characteristics | Values |
|---|---|
| Cook time | 10-12 minutes, or until golden brown |
| Temperature | 400°F |
| Preparation | Wash sweet potatoes, cut into equal-sized cubes, and toss in a bowl with oil and seasonings |
| Spices | Avocado oil, olive oil, harissa, garlic powder, salt, pepper, chilli powder, cumin, cinnamon, pumpkin spice, cayenne pepper, ginger, sugar, curry powder, turmeric, chilli lime seasoning |
| Texture | Crispy exterior, soft and fluffy interior |
| Serving suggestions | Side dish, salad topping, tacos, rice bowls, wraps, healthy snack |
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What You'll Learn
How to cut sweet potatoes for the air fryer
When cutting sweet potatoes for the air fryer, it is important to cut them into equal-sized cubes. This ensures that they cook evenly and at the same time. The size of the cubes can vary depending on your preference, but they should be between 1/2 inch and 2 inches in size. For example, if you want to make sweet potato fries, you would thinly slice the sweet potatoes into "fries".
It is also important to not overcrowd the air fryer basket. If you are cooking a large batch, you may need to cook the sweet potatoes in multiple batches. Make sure to leave enough space in the basket for the hot air to circulate, which is key to getting that crispy exterior.
Before cutting, it is recommended to wash the sweet potatoes thoroughly. Some recipes also call for peeling the sweet potatoes, but this is not necessary for all recipes.
In summary, when cutting sweet potatoes for the air fryer, cut them into equal-sized cubes, don't overcrowd the air fryer basket, wash them thoroughly beforehand, and consider peeling them depending on your preference and the recipe.
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How long to cook sweet potatoes in an air fryer
The cooking time for sweet potatoes in an air fryer varies depending on the size of the potatoes and the desired texture. For example, a medium-sized sweet potato will take around 40 to 55 minutes to cook at 400°F, while smaller potatoes should be checked after 35 minutes. Larger potatoes may take 50 minutes or more.
If you are cooking chopped or cubed sweet potatoes, the cooking time will be significantly shorter. Preheat your air fryer according to the manufacturer's instructions, usually to around 400°F. Then, place the chopped sweet potatoes in a single layer in the air fryer basket and cook for 10 to 12 minutes, shaking the basket halfway through. If you prefer your potatoes to be more crispy, you can add a couple of extra minutes to the cooking time.
It is important to note that different air fryers have different capacities and performances, so you may need to adjust the time and temperature accordingly. Additionally, if you are cooking a large batch of chopped sweet potatoes, you may need to cook them in batches to ensure even cooking.
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How to season sweet potatoes for the air fryer
Sweet potatoes can be seasoned in a variety of ways before being cooked in an air fryer. One option is to toss them in a mixture of olive oil, harissa, garlic powder, salt, and pepper. Alternatively, you can use avocado oil or another non-stick spray instead of olive oil. You can also add spices like curry powder, turmeric, cumin, or cinnamon to the sweet potatoes for extra flavor. For a sweeter option, you can drizzle melted butter over the sweet potatoes and add a combination of salt, cayenne pepper, ginger, and sugar. If you want to make sweet potato fries, you can thinly slice the sweet potatoes and serve them with ketchup, mayo, chipotle aioli, or your favorite condiment.
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The best type of sweet potatoes to use in an air fryer
Sweet potatoes are a versatile and nutritious food, packed with fibre and potassium. They are a great side dish, snack or addition to a meal.
When it comes to choosing the best type of sweet potato to use in an air fryer, there are a few factors to consider. Firstly, the variety of sweet potato available to you will depend on your location. In the US, for example, the Beauregard variety is the most common, but other types like Japanese and Red Garnet are also available. Red Garnet sweet potatoes are less sweet than Beauregard and are a good option for those who prefer a milder taste.
Secondly, consider the colour of the flesh and skin. Sweet potatoes with orange flesh, for instance, are known to be richer in beta-carotene. Orange-skinned sweet potatoes are also a good choice, as they tend to be moist, sweet and creamy.
When selecting a sweet potato, look for firm potatoes without bruises or discolourations. Avoid those that are becoming softer. Store them in a cool, dry, dark, but well-ventilated place.
Finally, the size and shape of the sweet potato are important, especially if you are making sweet potato fries or cubes. For fries, choose potatoes that are not too long, so you can get the ideal fry length after cutting and shrinking during cooking. For cubes, try to get potatoes that are similar in size, so they cook evenly.
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How to reheat sweet potatoes in an air fryer
Reheating sweet potatoes in an air fryer is a quick and convenient way to enjoy this nutritious dish. Here is a step-by-step guide on how to reheat sweet potatoes in an air fryer:
Step 1: Prepare the Sweet Potatoes
Start by washing the sweet potatoes thoroughly. There is no need to peel them, but you can if you prefer. Cut the sweet potatoes into equal-sized cubes or chunks. Aim for a size of about 1/2 inch to 2 inches. This ensures even cooking and allows you to get creative with different types of dishes, such as salads, tacos, or rice bowls.
Step 2: Season the Sweet Potatoes (Optional)
Transfer the cubed sweet potatoes to a mixing bowl. At this stage, you can add seasonings to enhance the flavor. You can use a variety of spices, such as avocado oil, olive oil, salt, pepper, garlic powder, chili powder, cumin, cinnamon, or even a spice blend like harissa. Toss the sweet potatoes well to ensure they are evenly coated with the seasoning.
Step 3: Preheat the Air Fryer
Follow the manufacturer's instructions to preheat your air fryer. Typically, you will need to preheat it to around 400°F (200°C). Some air fryers may have a preheat option that reminds you to add food and shake or turn it during cooking.
Step 4: Arrange the Sweet Potatoes in the Air Fryer
Place the sweet potato cubes in a single layer in the air fryer basket. Make sure they are not overlapping or overcrowded, as this can affect cooking time and evenness. If you have a smaller air fryer or a large batch of sweet potatoes, you may need to cook them in multiple batches.
Step 5: Reheat the Sweet Potatoes
Once the air fryer is preheated, place the sweet potatoes inside and reheat them for 7 to 12 minutes. Shake the basket or turn the sweet potatoes halfway through to ensure even cooking. The exact cooking time may vary depending on the size of your sweet potatoes and the model of your air fryer, so keep an eye on them to avoid overcooking.
Step 6: Serve and Enjoy
Your reheated sweet potatoes are now ready to be served! They should have a crispy exterior and a soft, fluffy interior. You can enjoy them as a side dish, snack, or add them to your favorite meals.
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Frequently asked questions
Cooking times vary depending on the size of the sweet potato chunks and the capacity of the air fryer. Smaller chunks take around 10 minutes to cook, while larger chunks can take up to 12 minutes.
Wash the sweet potatoes and cut them into evenly sized chunks. You can peel them if you prefer, but it's not necessary. Place the chunks in a bowl and add oil, butter, or your desired seasoning. Toss to coat evenly.
Preheat your air fryer to around 400°F (200°C). Cooking temperatures can vary, so refer to your manufacturer's instructions.
You can make sweet potato fries by slicing the potatoes thinly and air frying them for a similar amount of time, checking frequently to avoid burning. You can also stuff baked sweet potatoes with different fillings or add them to wraps, salads, rice bowls, or tacos.
