Ella Walter
Sweet potatoes are a delicious and nutritious treat, packed with vitamins, minerals, and fiber. They are a great addition to any meal, and cooking them in an air fryer is a quick and easy way to prepare them. You can cook sweet potato cubes from frozen, with no need to thaw them first, and they will be ready in under 20 minutes. This method will give you evenly cooked potatoes with a crispy exterior and a soft, tender interior. You can season them with olive oil, salt, pepper, and any other spices you like.
How to cook frozen sweet potato cubes in an air fryer
| Characteristics | Values |
|---|---|
| Cook time | 8-20 minutes |
| Temperature | 350-425°F (176-218°C) |
| Oil | Olive oil, avocado oil, canola oil, coconut oil, lard |
| Seasoning | Salt, pepper, garlic powder, za'atar, dried/fresh parsley, brown sugar, bacon, parmesan |
| Serving suggestions | Breakfast bowls, salads, tacos, rice bowls, snacks |
| Storage | Airtight container in the fridge for up to 5 days |
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What You'll Learn
How to cut sweet potatoes into cubes
Cooking frozen sweet potatoes in an air fryer is a quick and easy way to prepare a delicious and healthy side dish. The air fryer cooks them evenly throughout, resulting in a perfect combination of sweetness and crunch.
To cut sweet potatoes into cubes, start by creating a flat bottom so that they can sit safely on your cutting board. You can achieve this by cutting the potato in half crosswise with a sharp knife, such as a chef's knife. This will provide a stable base for further slicing.
Next, slice each half lengthwise into three or four planks, depending on your desired cube size. Lay each plank flat-side down on the cutting board and cut lengthwise again into strips, creating skinny planks.
Finally, chop the strips into half-inch pieces to form uniform sweet potato cubes. If you prefer thicker or thinner cubes, you can adjust the width of your strips accordingly.
Alternatively, you can use a vegetable peeler to peel the sweet potatoes before cutting them into cubes. This method may be safer and more comfortable for some cooks.
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How to season sweet potatoes
Cooking frozen sweet potatoes in an air fryer is easy and convenient. You can cook them straight from frozen, without thawing, to avoid sogginess. The cooking time will depend on the size of your sweet potato cubes, but it should take anywhere from 12 to 16 minutes or more at 400°F.
Now, for the seasoning. You can use a variety of seasonings to add flavor to your sweet potatoes. Here are some ideas:
- Olive oil, salt, and pepper: This classic combination provides moisture, flavor, and helps create a crispy exterior. Use just enough oil to coat the potatoes and allow the seasonings to stick.
- Avocado oil or canola oil: These oils have a high smoke point, making them suitable for air frying.
- Curry powder, turmeric, cumin, and garam masala: These spices add a savory, earthy flavor to your sweet potatoes.
- Chili powder, cumin, cinnamon, or pumpkin spice: A calorie-free option that adds a kick of spice or warmth to your potatoes.
- Garlic powder and paprika: A simple combination that adds a savory, slightly spicy flavor to your potatoes.
When seasoning your sweet potatoes, it is best to toss them in a large bowl with your desired seasonings until each piece is well coated. You can also use your hands to ensure an even coating.
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How to cook sweet potatoes in an air fryer
Cooking sweet potatoes in an air fryer is a quick and easy way to prepare a delicious and healthy side dish. The air fryer cooks them evenly throughout, resulting in a perfectly crisp exterior and a tender interior.
Ingredients:
- Frozen sweet potato cubes
- Olive oil
- Salt
- Pepper
- Seasonings of your choice (e.g. za'atar, garlic powder, paprika, or dried parsley)
Instructions:
First, preheat your air fryer to 400°F (205°C) for about 4 minutes to remove any frost from the frozen sweet potatoes. This step is optional but helps to ensure the potatoes don't stick to the basket.
Next, pour the frozen sweet potato cubes into the air fryer basket. If you're using fresh sweet potatoes, peel and cut them into uniform cubes of about 1/2-inch in size. Add olive oil, salt, and any desired seasonings to taste. You can also add other ingredients like bacon and Parmesan cheese for extra flavor. Toss the potatoes until each piece is well-coated with oil and seasoning.
Return the basket to the air fryer and cook for 8-15 minutes, depending on the size of your sweet potato cubes. For smaller cubes, check after 8-10 minutes. For larger cubes, they may take up to 15-16 minutes or more. To ensure even browning, shake the basket halfway through the cooking process and rotate the potatoes.
When the potatoes are golden brown and crispy, they are ready to be served! Enjoy them as a side dish, snack, or topping for rice bowls, salads, or tacos.
Tips:
- If you prefer to season halfway through cooking, you can first air fry the potatoes for 5 minutes, then toss them with the seasonings in a mixing bowl before returning them to the air fryer.
- For mess-free cooking, use air fryer silicone mats or parchment paper.
- To reheat, place the sweet potatoes in the air fryer at 350-375°F for 3-5 minutes.
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How to reheat sweet potatoes
Sweet potatoes are a delicious and nutritious treat, and they are even better when they are cooked in an air fryer. But what is the best way to reheat them?
If you are looking to reheat sweet potatoes that have been cooked in an air fryer, the best method is to put them back in the air fryer for a few minutes at 350-375°F. You can also reheat them in the microwave, on the stove, or add them to other meals. However, they will not be as crispy as freshly cooked potatoes. To reheat sweet potatoes in the air fryer, set the temperature to 360°F and cook for 3-4 minutes. You can also reheat them in the microwave for about 4 minutes, or on the stove for 5-6 minutes.
If you are cooking frozen sweet potatoes in the air fryer for the first time, the process is simple. First, pour the frozen sweet potatoes into the air fryer basket and preheat at 400°F for about 4 minutes. This will help to remove any frost and break the pieces apart before seasoning. Be careful not to let them heat for too long, or they will start to cook and stick to the basket. Next, scoop the potatoes into a bowl and pat them dry with a towel. This step is important for achieving a crispy texture. Finally, drizzle oil, salt, and your desired seasoning over the potatoes and stir until well-combined. Return the potatoes to the air fryer basket and cook for 8-15 minutes, depending on the size of your potato cubes.
Air fryer sweet potatoes are a quick, easy, and delicious way to enjoy this nutritious vegetable. They can be seasoned to your liking and make a perfect side dish or snack.
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Health benefits of sweet potatoes
To cook frozen sweet potato cubes in an air fryer, first, preheat the air fryer to 400 degrees Fahrenheit. Next, chop the sweet potatoes into uniform cubes. Place the cubes in a large mixing bowl and add olive oil, salt, pepper, and any other desired seasonings. Toss the cubes until each piece is coated in oil and seasoning. Add the seasoned cubes to the air fryer basket in a single layer. If your air fryer is small, you may need to cook the potatoes in two batches. Air fry the cubes for 11 to 15 minutes, shaking the basket at the halfway point to ensure even cooking. When finished, the potatoes should be golden brown and crispy.
Sweet potatoes are a nutrient-dense root vegetable that offers various health benefits. They are rich in vitamins A, C, and B, as well as potassium, magnesium, and zinc. They also contain protein, with about 4 grams per cooked cup. Sweet potatoes are an excellent source of fiber, including both soluble and insoluble types, which promote a healthy gut and regular bowel movements.
Sweet potatoes are also high in antioxidants, which protect the body from free radical damage and reduce inflammation. The purple variety of sweet potatoes is particularly beneficial, as it contains anthocyanins, which have been linked to improved brain function, eye health, and reduced inflammation.
Additionally, sweet potatoes have anti-cancer properties and may help control blood sugar levels, making them a healthy option for individuals with type 2 diabetes. They are also a good option for weight management, as they are filling and have a lower glycemic index than white potatoes, causing them to be digested more slowly. Overall, sweet potatoes are a nutritious and versatile food that can be easily incorporated into various dishes.
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Frequently asked questions
It takes 12 to 15 minutes to cook frozen sweet potato cubes in an air fryer. The exact time depends on the size of the cubes.
The air fryer should be preheated to 400°F (205°C).
Place the frozen sweet potatoes in the air fryer basket and preheat for 4 minutes to remove any frost. Then, transfer them to a bowl, pat them dry, and add oil, salt, and seasonings of your choice.
The sweet potatoes are done when they are golden brown and crispy on the outside. You can also poke them with a fork to check if they are tender.
Air fryer sweet potato cubes make a great side dish, snack, or topping for rice bowls, salads, or tacos. They can be served for breakfast, lunch, or dinner.
