Tillie Doyle
Kabocha squash is a versatile vegetable that can be cooked in many ways, including roasting, steaming, grilling, and baking. It is also suitable for air frying, which is a healthier alternative to deep frying. Air-fried kabocha squash is a delicious, healthy, and quick side dish that can be made in under 30 minutes. It is vegan, gluten-free, and keto-friendly, and can be paired with various main dishes.
Characteristics and Values Table for Air Fryer Kabocha Squash
| Characteristics | Values |
|---|---|
| Type of Dish | Side dish, appetizer, or snack |
| Diet | Vegan, gluten-free, diabetic-friendly, keto-friendly |
| Ingredients | Kabocha squash, olive oil, avocado oil, maple syrup, cinnamon, salt, pepper, cheese, breadcrumbs |
| Flavour | Sweet, nutty, buttery, creamy |
| Texture | Fluffy, crispy, dry |
| Cooking Time | 10-40 minutes |
| Calories | 80kcal |
| Carbohydrates | 5g |
| Protein | 1g |
| Fat | 7g |
| Fiber | 1g |
| Sugar | 2g |
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What You'll Learn
How to cut and prepare kabocha squash for the air fryer
Preparing kabocha squash for the air fryer can be a tough and dangerous task due to the squash's thick and tough skin. To make cutting easier, you can place the whole squash in the oven for five minutes or in the microwave for three minutes to soften the skin. Make sure to wash the skin before cutting.
When you're ready to cut, place the squash on a steady surface and use a good knife to cut it into halves or quarters, then scoop out the seeds and pulp, creating a cavity in the centre. Be sure to leave a thick layer of flesh intact so the squash can hold any filling you plan to add. Next, cut each half or quarter into 3 or 4 slices, depending on the size of the squash. Each slice should be about 1 inch thick.
Brush or spray the slices with oil—preferably avocado oil or extra virgin olive oil for the best flavour—and season with salt and pepper. You can also toss the slices with maple syrup and cinnamon for a crispy exterior and to complement the squash's nutty flavour.
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How to make stuffed kabocha squash in the air fryer
Firstly, preheat your air fryer to 400°F. It is important to use a medium-sized squash that can fit inside your air fryer basket. Place the squash inside the basket and cook for 25-30 minutes. Once cooked, remove it from the air fryer and let it sit for a few minutes.
Next, cut the top off the squash and scoop out the seeds and pulp, creating a cavity in the centre. Be sure to leave a thick layer of flesh intact so the squash can hold the stuffing. In a large skillet, heat some olive oil over medium heat and saute onions and garlic for a few minutes. You can also add in other vegetables of your choice, such as spinach, bell peppers, mushrooms, carrots, zucchini, or asparagus. Saute again and season with your favourite spices.
Now it is time to stuff the squash. Season the inside of the squash with salt, pepper, and a bit of olive oil. Spoon the filling into the cavity of the squash and top with cheese. You can also add cooked ground beef or sausage to the stuffing to make it more filling.
Finally, return the stuffed squash to the air fryer and cook for another 5-7 minutes, or until the cheese is melted and bubbly. For a crispy top, sprinkle some breadcrumbs on top of the squash before cooking. Serve the stuffed kabocha squash warm, along with a side of your choice. Enjoy!
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How to make kabocha squash fries in the air fryer
Kabocha squash fries are a delicious, healthy, and vegan-friendly snack. They are also a great appetizer or side dish to any meal. Here is a step-by-step guide on how to make them in an air fryer.
Firstly, preheat your air fryer to 400°F. While the air fryer is heating up, prepare the squash. Cut the squash in half lengthwise and scoop out the seeds and pulp. Be very careful during this step, as cutting through the raw squash can be extremely tough and dangerous. You can place the squash in the oven or microwave for a few minutes to soften the skin, which will make it easier to cut through.
Next, cut the squash into 1-inch thick wedges. Leave the skin on, as it becomes soft and tender when cooked and is edible. However, some people do not recommend eating the skin due to its thickness and toughness. Now, it's time to season the squash. Drizzle olive oil over the wedges, followed by a sprinkle of salt and pepper. You can also add other seasonings, such as cinnamon, curry powder, or sesame seeds.
Once your squash is seasoned, place the wedges in a single layer in the air fryer basket. Cook for 12 to 16 minutes, or until the squash is soft in the centre and golden on the outside. The cooking time may vary depending on the size of your squash and the model of your air fryer, so keep an eye on it to avoid overcooking.
Finally, remove the squash fries from the air fryer and let them cool for a few minutes before serving. Enjoy your delicious and healthy kabocha squash fries! Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
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How to make sweet and nutty kabocha squash in the air fryer
Kabocha squash, also known as Japanese pumpkin, is a popular vegetable with a unique flavour and texture. It is naturally sweet and nutty and has a drier, fluffier texture compared to other squash varieties.
Ingredients
- Kabocha squash
- Olive oil
- Maple syrup
- Cinnamon
- Salt
- Pepper
Optional Ingredients
- Avocado oil
- Cheese
- Spinach
- Onion
- Garlic
- Bell pepper
- Sauteed vegetables (mushrooms, carrots, zucchini, asparagus, kale, tomatoes, beans)
- Breadcrumbs
- Parsley
Method
- Preheat your air fryer to 400°F.
- Cut the kabocha squash in half and scoop out the seeds. Be careful, as the dark-green skin is very tough. To make cutting easier, you can place the whole squash in the oven or microwave for a few minutes to soften the skin.
- Cut the squash into 1-inch wedges.
- Drizzle or brush the squash wedges with olive oil.
- Sprinkle or brush the wedges with maple syrup.
- Season the wedges with cinnamon, salt, and pepper.
- Place the wedges in a single layer in the air fryer basket.
- Cook for 12-16 minutes, or until the squash is soft in the centre and golden on the outside.
Optional Method
- Follow steps 1-6 above.
- Place the seasoned wedges in the air fryer basket and cook for 25-30 minutes.
- Remove the squash from the air fryer and let it sit for a few minutes.
- Cut off the top of the squash and scoop out the seeds and pulp, creating a cavity in the centre.
- Saute onions, garlic, and your choice of vegetables in olive oil.
- Season the inside of the squash with salt, pepper, and olive oil.
- Spoon the filling into the cavity and top with cheese.
- Return the stuffed squash to the air fryer and cook for 5-7 minutes, or until the cheese is melted.
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How to make vegan and gluten-free kabocha squash in the air fryer
Air fryer kabocha squash is a delicious vegan and gluten-free dish that can be served as a side or appetizer. It is a popular fall dish that is quick and easy to prepare. Here is a step-by-step guide to making this tasty treat:
Ingredients:
- Kabocha squash
- Olive oil
- Maple syrup
- Cinnamon
- Salt
Optional Ingredients:
- Avocado oil (for spraying)
- Sesame seeds
- Ginger sauce
- Curry powder
Method:
First, preheat your air fryer to 400°F. Next, prepare the squash by cutting it in half lengthwise. Be very careful during this step as the dark-green skin is very tough. To make it easier, you can place the whole squash in the microwave for 3 minutes or the oven for 5 minutes to soften the skin. Once cut, scoop out the seeds. Then, slice the squash into wedges, leaving the skin on. The wedges should be about 1-inch thick.
Now, it's time to season the squash. Toss the wedges with maple syrup, cinnamon, salt, and olive oil. You can also add other seasonings like curry powder, sesame seeds, or ginger sauce. Place the seasoned wedges in a single layer in the air fryer basket and cook for 10-16 minutes, or until the squash is soft and golden. For a stuffed squash, cook the empty squash for 25-30 minutes, then remove and let it sit for a few minutes before scooping out the seeds and filling it with your desired stuffing. Return the stuffed squash to the air fryer and cook for an additional 5-7 minutes.
Your vegan and gluten-free kabocha squash is now ready to be served and enjoyed! It is best served warm and can be paired with a variety of dishes, such as tofu, meatballs, or a pork roast.
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