Tiffany Haney
Cooking sweet potatoes in an air fryer is a quick and easy way to make a healthy and versatile side dish. Air-fried sweet potatoes have a crispy exterior and a tender, fluffy interior, and they can be seasoned in a variety of ways to suit your taste. This method is also a great alternative to oven-baked sweet potatoes, as it requires less cooking time and no pre-heating. In this article, we will explore the step-by-step process of making delicious air-fried sweet potatoes, as well as some tips and tricks to ensure perfect results every time.
| Characteristics | Values |
|---|---|
| Time | Takes less time than an oven |
| Taste | Classic oven-baked taste |
| Texture | Crispy skin, soft and creamy inside |
| Health | Fewer calories than oil and butter roasted potatoes |
| Nutritional value | Packed with fibre, vitamins, minerals, slow-releasing carbohydrates and potassium |
| Versatility | Can be used as a side dish or in desserts |
| Storage | Store in an airtight container in the refrigerator for 3-4 days |
| Freezing | Freeze in a ziplock bag for up to 3 months |
| Reheating | Reheat in the air fryer or microwave |
| Preheating | Preheat to 200C/400F |
| Cooking time | 18-20 minutes or until soft |
| Seasoning | Olive oil, salt, pepper, butter, avocado oil, cumin, cinnamon, pumpkin spice, chilli powder |
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What You'll Learn
Air fryer sweet potato fries
Ingredients
- Two medium-sized sweet potatoes
- Oil (avocado, canola, or olive oil)
- Salt
- Pepper
- Seasonings of your choice (e.g. chilli powder, cumin, cinnamon, or pumpkin spice)
Instructions
- Start by washing the sweet potatoes and patting them dry.
- Peel the sweet potatoes and cut off the skinny ends. Save the ends for another recipe.
- Cut the sweet potatoes in half lengthwise, then cut them into long slices about 1/4-inch to 1/2-inch thick. The thinner you cut them, the crispier they will be.
- Place the sweet potato slices into a bowl and toss them with oil, salt, pepper, and any other desired seasonings.
- Preheat your air fryer. Most air fryers recommend preheating for best results.
- Place the sweet potato slices into the air fryer basket in a single layer, making sure not to overcrowd them.
- Air fry at 390ºF to 400ºF for 10-12 minutes, or until they reach your desired level of crispness. Shake the basket halfway through cooking to ensure even cooking.
- Serve immediately. You can top the fries with butter or your favourite toppings.
Tips
- If your sweet potatoes are small, check on them after about 8 minutes. Larger sweet potatoes may take up to 15 minutes or more.
- For even cooking, use sweet potatoes that are similar in size and shape.
- Don't overcrowd the air fryer basket. Cook in batches if necessary.
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Air fryer roasted sweet potatoes
Ingredients
- Sweet potatoes
- Avocado oil, olive oil, or cooking spray
- Salt
- Pepper
- Butter or coconut oil (optional)
- Seasonings of choice (chilli powder, cinnamon, cumin, or pumpkin spice)
Method
- Wash the sweet potatoes well and pat them dry.
- Poke holes in the sweet potatoes with a fork to allow the steam to escape.
- Rub or brush the sweet potatoes with oil and season with salt and pepper.
- Preheat the air fryer to 200C/400F.
- Place the sweet potatoes in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air fry for 10-12 minutes, shaking the basket halfway through. For a crunchier texture, add a couple of extra minutes.
- For softer sweet potatoes, let them sit for 5 minutes before slicing and serving.
- Top with butter or coconut oil, and your favourite seasonings.
Tips
- The cooking time may vary depending on the size and shape of the sweet potatoes. Smaller potatoes may take around 35 minutes, while larger ones can take 50 minutes or more.
- For even cooking, shake the air fryer basket several times during the cooking process.
- Do not overcrowd the air fryer. Cook the sweet potatoes in batches if needed.
- Sweet potatoes can be stored in an airtight container in the refrigerator for 3-4 days or frozen for up to 3 months.
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Air fryer baked sweet potatoes
Ingredients
- Sweet potatoes
- Olive oil
- Salt
- Pepper
- Butter or coconut oil
- Seasoning of choice (co: 1>chilli powder, cumin, cinnamon, or pumpkin spice)
Method
- Prep the sweet potatoes by washing them and poking holes in them with a fork. This allows the steam to escape when cooking.
- Rub or brush the sweet potatoes with olive oil, salt, and pepper.
- Place the sweet potatoes in the air fryer basket, ensuring they are in a single layer with space between them so the air can circulate.
- Air fry at 390-400°F for 18-20 minutes, or until fork-tender. For a crunchier texture, add a couple of extra minutes.
- Remove the sweet potatoes from the air fryer and let them sit for 5 minutes before slicing and serving.
- Slice the sweet potatoes and add a pat of butter or your favourite toppings.
Tips
- For medium to large-sized potatoes, increase the air frying time.
- For even cooking, shake the air fryer basket halfway through the cooking process.
- Do not overcrowd the air fryer. Cook in batches if making a large batch.
- Sweet potatoes can be stored in an airtight container in the refrigerator for 3-4 days or frozen for up to 3 months.
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Seasoning and toppings
For a simple seasoning, start by poking holes in the sweet potatoes with a fork and then coating them with olive oil, avocado oil, or cooking spray. You can also use a brush to apply the oil. Sprinkle the potatoes with salt and pepper, or other seasonings like curry powder, turmeric, cumin, or garam masala. If you want to add a touch of sweetness, include brown sugar or maple syrup. Place the seasoned potatoes in the air fryer basket, leaving some space between them, and air fry at the desired temperature and time.
For a more complex flavour profile, you can try a combination of black beans, onions, garlic, bell peppers, salsa, garlic powder, onion powder, cumin, sea salt, and black pepper. This mixture can be added on top of the baked sweet potato for a hearty and flavourful dish.
Another option is to stuff the sweet potatoes with different fillings. Some ideas include chicken enchilada, a vegetarian option with various vegetables, or Italian-inspired fillings. You can also sprinkle chilli powder, cinnamon, or pumpkin spice on top for a quick and easy seasoning.
Finally, a pat of butter or vegan butter is a simple and classic topping for baked sweet potatoes. Coconut oil can be used as a dairy-free alternative. These toppings can be added after slicing the potato open and fluffing the inside with a fork.
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Reheating and storing
To reheat your sweet potatoes, it is recommended to use an air fryer if possible, but a microwave will also do the trick. To store your leftovers, place them in an airtight container and pop them in the fridge, where they will last for 3 to 4 days. If you want to keep them for longer, you can freeze them for up to 3 months. Place the cooked and cooled potatoes in a ziplock bag and store them in your freezer.
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Frequently asked questions
Depending on the size of the sweet potatoes, the air fryer temperature, and whether they are whole or cut into fries, cooking sweet potatoes in an air fryer can take anywhere from 10 to 55 minutes.
The ideal temperature for cooking sweet potatoes in an air fryer is between 370°F and 400°F.
To prepare sweet potatoes for air frying, wash them thoroughly and poke holes in them with a fork to allow steam to escape. You can also season them with oil, salt, and pepper before air frying.
Air-fried sweet potatoes can be served as a side dish or enjoyed as a healthy snack. They can be topped with butter, coconut oil, or spices like cinnamon or cumin. They can also be stuffed with various fillings, such as chicken, vegetables, or beans.
