Air-Fryer Veggies: Quick, Easy, And Healthy

Air fryers are a great way to cook vegetables. You can cook firm vegetables, such as broccoli and cauliflower, by preheating your air fryer to 375°F (190°C) and chopping the veggies into the size you want. You can then optionally drizzle them with oil and add them to the air fryer in a flat layer. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking. You can also cook tender vegetables in a similar way, but for a shorter amount of time (10 to 15 minutes).

How to cook firm vegetables

To cook firm vegetables in an air fryer, preheat your air fryer to 375°F (190°C). Chop your veggies into the size you want, remembering that smaller pieces will cook faster. You can optionally drizzle them with oil and add them to your air fryer in as flat a layer as possible. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking.

If you want to roast your veggies, preheat your air fryer to 400°F. While that's warming up, add your vegetables to a large bowl and drizzle with olive oil and dry spices. Toss to coat well. Once your air fryer is preheated, spray the basket insert with some nonstick cooking spray. Add in the vegetables and cook for 8 minutes, or until tender. Season with salt and pepper to taste, and serve immediately with parmesan cheese.

You can also cook firm vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss halfway through the cooking time so that they brown evenly. Repeat with the remaining vegetables. Finally, season to taste and serve! Squeeze the air-fried veggies with fresh lemon juice, and top them with fresh parsley.

How to cook tender vegetables

To cook tender vegetables in an air fryer, preheat your air fryer to 375°F (190°C). While it's warming up, chop your veggies into pieces of a similar size, keeping in mind that smaller pieces will cook faster. You can optionally drizzle them with olive oil, which will give them a roasted taste. Toss the vegetables in a bowl with oil, salt and pepper to coat them well.

Once your air fryer is preheated, spray the basket insert with some nonstick cooking spray. Add the vegetables in as flat a layer as possible, as overcrowding the basket will cause them to steam instead of brown. Air fry the vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss halfway through the cooking time so that they brown evenly.

Some vegetables, like broccoli and cauliflower, can be cooked for a shorter time (about 10 minutes) and are better when they're a bit charred and crispy. To prevent burning, toss them with a bit of oil or cooking spray before air frying.

Finally, season your vegetables to taste and serve. You can squeeze some fresh lemon juice over them and top them with fresh parsley, or enjoy them with parmesan cheese.

How to roast vegetables

To roast vegetables in an air fryer, you first need to preheat your air fryer to 375°F (190°C) or 400°F. While that’s warming up, chop your vegetables into the size you want, keeping in mind that smaller pieces cook faster and you want the pieces to be similar in size so they cook evenly. Place them in a large bowl and drizzle with olive oil and dry spices. Toss to coat well.

Once your air fryer is preheated, spray the basket insert with some nonstick cooking spray. Add in the vegetables in as flat a layer as possible, as overcrowding the basket will cause the vegetables to steam, not brown. Air fry the vegetables for 8-30 minutes, depending on the type of vegetable and the level of crispness you want. Broccoli and cauliflower are better when they’re a bit charred and crispy, so toss them with a bit of oil (or cooking spray) to keep those florets from burning, and pop them in for about 10 minutes. Shake the air fryer pan a few times during cooking to promote even cooking.

Finally, season to taste and serve! Squeeze the air-fried veggies with fresh lemon juice, and top them with fresh parsley or parmesan cheese. Enjoy!

How to season vegetables

To season vegetables in an air fryer, first preheat your air fryer to 375°F (190°C). While that’s warming up, add your vegetables to a large bowl and drizzle with olive oil and the dry spices. Toss to coat well. Once your air fryer is preheated, spray the basket insert with some nonstick cooking spray. Add in vegetables, and cook for 8-25 minutes, or until tender. Season with salt and pepper to taste, and serve immediately with parmesan cheese. You can also add some crunch with some toasted almond slices or cashew halves.

If you want to add some spice, try diced jalapeno, crushed red pepper flakes, or cayenne pepper. For a fresh kick, squeeze the air-fried veggies with fresh lemon juice, and top them with fresh parsley.

How to cook vegetables in batches

When cooking vegetables in an air fryer, it's important to remember that you'll likely need to work in batches. Overcrowding the basket will cause the vegetables to steam, rather than brown. Only add as many vegetables as will fit in a single layer.

To cook firm vegetables, preheat your air fryer to 375°F (190°C). Chop your veggies into the size you want, remembering that smaller pieces will cook faster. You can optionally drizzle them with oil, then add them to your air fryer in as flat a layer as possible. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking.

For tender vegetables, preheat your air fryer to the same temperature. Chop your veggies and optionally drizzle with olive oil for a roasted taste. Add them to your air fryer in a flat layer and cook for 10 to 15 minutes, shaking the air fryer pan once or twice during cooking. Broccoli and cauliflower are especially tasty when they're a bit charred and crispy. To air fry crucifers like broccoli or cauliflower, toss them with a bit of oil (or cooking spray) to keep those florets from burning, and pop them in a 375°F (190°C) air fryer for about 10 minutes.

If you're roasting your veggies, preheat your air fryer to 400 degrees. While that's warming up, add your vegetables to a large bowl and drizzle with olive oil and dry spices. Toss to coat well. Once your air fryer is preheated, spray the basket insert with some nonstick cooking spray. Add in vegetables, and cook for 8 minutes, or until tender. Season with salt and pepper to taste, and serve immediately with parmesan cheese.

Frequently asked questions