Air Fryer Brussels Sprout Chips: Quick, Easy, Delicious!

If you're looking for a healthy snack that's both delicious and easy to make, look no further than Brussels sprout chips! These crispy treats are the perfect side dish or snack and can be made in an air fryer with just a few simple ingredients. Brussels sprouts are packed with vitamins and antioxidants, and when prepared in an air fryer, they become irresistibly crunchy and addictive. You can also add your favourite seasonings to give them a personalised twist. So, if you want to try something new that's both tasty and nutritious, why not give Brussels sprout chips a go?

How to peel and prepare the sprouts

Preparing the sprouts is the most important part of this recipe. Start by washing your sprouts and removing any excess dirt or outer leaves that may be yellow or wilted. Then, slice off the root and cut each sprout in half lengthwise. This is so they fit nicely in the air fryer basket and have more surface area to cook and crisp up.

Next, season the sprouts. Place the halves in a large mixing bowl and combine with your oil, salt, pepper, and any other seasonings you like. Give them a good mix and toss to evenly coat each sprout.

Finally, arrange the sprouts in a single layer in your air fryer basket. Make sure to remove any loose leaves as these may burn.

The best oil to use

When making Brussels sprout chips in an air fryer, the best oil to use is extra-virgin olive oil. This oil has a pure, salty taste and larger grains, making it perfect for this recipe. You can also use avocado oil or another high-quality oil like olive oil. The oil helps the Brussels sprouts become crispy and ensures even cooking. Don't be afraid to use a little more oil if needed!

Air fryer temperature and timings

The ideal temperature for cooking Brussels sprouts in an air fryer is 375°F. This temperature ensures the sprouts become tender inside while crisping up on the outside. If you want them to be darker and crispier, you can increase the temperature to 400°F.

The cooking time will depend on the size of your Brussels sprouts and the type of air fryer you are using. For smaller sprouts, 10-12 minutes at 400°F should be enough. For larger sprouts, cut them in half and cook for around 15 minutes at 375°F. If you want them crispier, you can cook them for an additional 2-4 minutes.

It is important to shake the basket or rotate the pans halfway through the cooking process to ensure even cooking and browning.

If you are using frozen Brussels sprouts, make sure to leave enough space between them in the air fryer basket and add a few extra minutes to the cooking time.

How to season the sprouts

There are many ways to season your sprouts to add flavour and make them even more delicious.

Firstly, you can use a simple combination of salt and pepper. This classic duo will complement the sprouts without being too overpowering.

If you want to add a little more flavour, you can also add garlic. Fresh garlic cloves can be added to the sprouts during cooking, or you can use garlic powder to season them before placing them in the air fryer.

For a sweeter option, you can drizzle honey over the sprouts before or after cooking. This will give them a nice glaze and help them crisp up.

For a more savoury option, try tossing the sprouts in olive oil and balsamic vinegar. You can also add some soy sauce and lime juice for a zesty kick.

If you're feeling fancy, you can finish your sprouts with a buttery glaze. Simply melt some butter and mix it with finely chopped shallots and a teaspoon of red wine vinegar. Toss the cooked sprouts in this mixture for a restaurant-style side dish.

Finally, don't be afraid to experiment with different spices and seasonings to find your favourite flavour combinations!

Serving suggestions

These brussel sprout chips are best served immediately, as they tend to lose their crispiness over time. They make a great side dish or snack and can be served with a creamy dipping sauce, such as keto ranch dressing or guacamole.

For a more indulgent option, try serving them with a buttery glaze or a drizzle of honey. You could also sprinkle on some grated parmesan cheese for an extra salty kick.

If you're looking for a healthier option, brussel sprout chips pair well with other roasted vegetables, such as cauliflower or green beans. They also make a great addition to a keto weekly meal plan, providing a good source of fibre, vitamins and antioxidants.

For a fun and easy appetizer or snack, serve these chips with some cured meat or cheese sticks on the side. They're also a great way to get your kids to eat their veggies!

Frequently asked questions