Air fryers are a convenient and healthy way to cook chicken breasts to crispy perfection. With minimal prep and cooking time, this recipe is perfect for a busy weeknight dinner. The key to juicy, golden, and crunchy chicken is to slice the chicken breasts thinly, coat them generously with spices and a bit of oil, and cook them in a single layer in the air fryer. Here's a simple recipe to get you started:
Ingredients:
- 2 boneless, skinless chicken breasts (about 5-6 ounces each)
- Spices of your choice (e.g. smoked paprika, garlic powder, onion powder)
- 1 teaspoon of avocado/olive oil
- Salt and pepper to taste
Instructions:
1. Thinly slice the chicken breasts into flat pieces.
2. Toss the chicken with your chosen spices and oil. Ensure every piece is well-coated.
3. Preheat the air fryer to 390-415 degrees Fahrenheit.
4. Place the chicken pieces in a single layer in the air fryer basket, leaving space for air circulation. You may need to cook in batches.
5. Air fry for 10-15 minutes, flipping halfway through, until the internal temperature reaches 165 degrees Fahrenheit.
6. Remove from the air fryer, let it rest for a few minutes, then slice and serve!
Characteristics | Values |
---|---|
Chicken | Boneless skinless chicken breasts |
Oil | Avocado oil, Olive oil, Olive oil spray, Extra virgin olive oil |
Spices | Smoked paprika, Garlic powder, Onion powder, Italian seasoning, Salt and pepper, Parmesan, Paprika, Thyme, Cayenne pepper, Cajun seasoning, Garlic powder, Onion powder |
Other ingredients | Brown sugar, Cornstarch, Breadcrumbs, Eggs, Buttermilk, Flour |
Air fryer temperature | 360-415 degrees Fahrenheit |
Cooking time | 10-20 minutes |
What You'll Learn
Slice the chicken breast into thinner, flatter pieces
Slicing chicken breasts into thinner, flatter pieces is a crucial step in achieving juicy and flavorful air-fried chicken. Here's a detailed guide on how to do it:
First, use a sharp kitchen knife to slice each chicken breast in half lengthwise, like opening a book. This will give you two pieces of chicken from each breast. Pat the chicken dry with a clean paper towel to remove any excess moisture, as this can affect the breading process. If needed, use a meat mallet to pound the chicken gently, ensuring each piece is of an even thickness. This step is important, as it helps the chicken cook more evenly and prevents the thinner parts from drying out.
Next, you can further prepare the chicken by coating it with your chosen seasonings and breading. In a shallow bowl, whisk together the eggs and add a pinch of salt and pepper. In a separate shallow bowl, combine the breadcrumbs, Parmesan cheese, and any desired seasonings. Dip each piece of chicken into the egg mixture, ensuring it's well-coated, and then coat it generously with the breadcrumb mixture, pressing the breadcrumbs into the chicken for a crispier texture.
By slicing the chicken breasts into thinner, flatter pieces, you increase the surface area, which leads to more even cooking and allows for a higher ratio of crispy coating to juicy chicken. This simple step can elevate your air-fried chicken game and ensure a delicious, crispy, and juicy final product.
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Use oil to crisp the skin and help the herbs and spices stick
Using oil is an important step in achieving the perfect crispy chicken skin. It also helps the herbs and spices stick to the chicken.
Firstly, you should pat the chicken breast dry with a clean paper towel. This will ensure that the oil adheres to the chicken breast properly. Next, you will need to rub the chicken breast with oil. You can use a brush to do this, or you can drizzle the oil over the chicken and use your hands to ensure that the chicken breast is evenly coated. Make sure that you are generous with the oil, as this will help to ensure that the skin crisps up nicely.
Once the chicken breast is coated in oil, you can then add your herbs and spices. You can either sprinkle these over the chicken breast and rub them in or, if you are using a wet rub, you can pour the mixture over the chicken breast and use your hands to ensure that it is evenly coated.
Finally, place the chicken breast in the air fryer, ensuring that there is space between each piece so that the hot air can circulate. This will help to ensure that the chicken cooks evenly and that the skin crisps up nicely.
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Don't overcrowd the air fryer
When using an air fryer, it is important to avoid the temptation of overcrowding the appliance with food. This is because air fryers rely on the circulation of hot air to cook food evenly and give it a crispy texture. If you fill the air fryer basket to the brim, the air cannot move around the food, and the food will not cook properly or become crispy.
To avoid overcrowding, it is recommended to cook food in batches. This means cooking smaller amounts of food at a time, ensuring that there is enough space for air to circulate around each piece. Cooking in batches may be faster than cooking everything at once, as air fryers are generally quicker than roasting or frying. It is also a good idea to leave at least five inches of space around the air fryer itself to allow for proper airflow and convection.
When cooking chicken breast in an air fryer, it is important to place the chicken pieces in a single layer, leaving space for air to circulate. Depending on the size of your air fryer, you may need to cook the chicken in two batches. This will ensure that the chicken cooks evenly and becomes crispy on the outside, while remaining juicy on the inside.
By following these tips and avoiding overcrowding the air fryer, you can achieve perfectly cooked and crispy chicken breast every time.
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Let the chicken rest for 5 minutes before serving
Once your chicken is cooked, it's important to let it rest for a few minutes before serving. This is because the juices need time to redistribute, ensuring your chicken is as juicy and tender as possible.
Resting the chicken will also give you time to prepare any side dishes or sauces to accompany your meal. For example, you could make a simple salad with olive oil and lemon or a house-made gochujang dipping sauce.
If you've cooked your chicken in batches, keep the first batch warm in a low-temperature oven while you finish cooking the rest.
Finally, don't forget to sprinkle your chicken with a little salt and pepper before serving.
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Marinate or brine the chicken for greater juiciness and flavour
Marinating or brining the chicken is a great way to enhance its juiciness and flavour. This is especially important if you want to avoid dry chicken. You can marinate the chicken for up to 24 hours in the fridge, but make sure to add the cornstarch just before placing it in the air fryer.
Brining the chicken in advance is also an option, but if you slice the chicken thinly, brining may not be necessary. There will be so much flavour on every surface, and the quick cooking time in the air fryer will prevent the chicken from drying out.
If you want to make sure your chicken is super moist and tender, try marinating or brining it before cooking. This will add even more juiciness and flavour to the dish.
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Frequently asked questions
It is recommended to preheat your air fryer to ensure even cooking.
Set your air fryer to around 360-415°F.
Depending on the size of your chicken breast, cook for 10-20 minutes, flipping the chicken halfway through.
The chicken is done when it reaches an internal temperature of 165°F. Use a meat thermometer to check.
It is not recommended to use frozen chicken breast as the breadcrumbs won't adhere properly.