Air-Fryer Fried Fish: A Quick, Crispy Delight

Making fried fish in an air fryer is a quick and easy way to enjoy crispy, flaky, and tender fish with less oil and mess. This method works well with any firm, mild white fish such as cod, pollock, halibut, or catfish. The key to achieving the perfect air-fried fish is to ensure the fish is dry before breading, use a single layer of fillets in the air fryer basket, and cook in batches to avoid overcrowding.

Ingredients:

- 1/2 cup all-purpose flour (or gluten-free flour)

- 2 teaspoons paprika

- 1/2 teaspoon garlic powder

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1 large egg, beaten

- 1/2 cup panko breadcrumbs (or regular breadcrumbs)

- 1 pound of cod fillet, cut into strips

- Tartar sauce and lemon wedges for serving

Instructions:

1. In a small bowl, mix the flour, paprika, garlic powder, salt, and pepper.

2. Place the beaten egg in another bowl and the panko breadcrumbs in a third bowl.

3. Pat the fish dry with a paper towel, then dredge the fish in the flour mixture, dip it in the egg, and finally coat it with the panko breadcrumbs.

4. Spray both sides of the fish with oil.

5. Place the fish in the air fryer basket in a single layer, making sure they don't touch. You may need to cook in batches.

6. Air fry at 400°F for 10-12 minutes, turning halfway through, until crispy and golden.

7. Serve immediately with tartar sauce and lemon wedges.

Choosing the right fish

The thickness of the fish fillets is also an important consideration. Thicker fillets, such as cod, may require a longer cooking time, while thinner fillets like whiting or flounder will cook faster. Aim for fillets that are between 1/2- to 3/4-inch thick to ensure even cooking and to prevent over-browning of the breading.

If you're looking for a more sustainable option, consider fish like tilapia or catfish, which are typically farmed and may have a lower environmental impact. However, keep in mind that the cooking time may vary depending on the specific type of fish you choose.

When purchasing fish, look for fresh, high-quality fillets. You can also use frozen fish, but ensure they are completely thawed before cooking. Check for any signs of discoloration or strong fishy odours, which may indicate that the fish is not fresh.

In terms of taste, white fish is a versatile option that pairs well with various seasonings. You can go for a classic seafood seasoning like Old Bay, or get creative with Cajun seasoning, jerk seasoning, or za'atar.

Remember, the key to choosing the right fish for air frying is to select a firm, mild white fish with the appropriate thickness to ensure even cooking and a delicious, crispy result.

Preparing the fish

First, select your fish. White fish fillets such as cod, pollock, haddock, halibut, or tilapia are good options for air frying. The fillets should be about 1/4 to 3/4 inch thick.

If your fish is frozen, make sure to thaw it completely before proceeding. This will prevent moisture from escaping during cooking and ensure that the breading adheres properly.

Pat the fillets dry with a paper towel to remove any excess moisture. This step is crucial, as it helps the coating stick to the fish.

Next, prepare your breading station. You will need three shallow bowls or dishes. In the first dish, place some all-purpose flour. You can use gluten-free flour if desired. The second dish should contain a beaten egg, and the third dish should be filled with breadcrumbs (preferably Panko) mixed with your desired seasonings. Seasonings can include salt, pepper, paprika, onion powder, garlic powder, Italian seasoning, or Old Bay seasoning.

Now, it's time to coat the fish. Start by dredging the fillets in the flour, making sure to coat all sides, and shaking off any excess. Then, dip the floured fish into the egg, letting the excess drip off. Finally, coat the fish with the breadcrumb mixture, pressing the breadcrumbs onto the fish as needed to ensure an even coating.

Once all the fillets are coated, give your air fryer basket a light coating of non-stick spray or a drizzle of oil to prevent sticking. Place the fillets in the basket in a single layer, making sure they are not touching. You may need to cook the fish in batches to avoid overcrowding.

At this point, you can also give the tops of the fillets a light mist of non-stick spray or a drizzle of oil to help achieve a crispy crust.

Making the coating

First, dredge the fish fillets in flour, making sure to coat all sides and shaking off any excess. Next, dip the fish in egg, again coating all sides, and let any excess drip off. Finally, dip the fish in the breadcrumbs, pressing the surface as needed so that the breadcrumbs stick to all sides.

You can use any type of breadcrumbs you like, but Panko is recommended for maximum crispness. If you want to add seasoning to your breadcrumbs, try onion powder, garlic powder, paprika, black pepper, Italian herb blend, Old Bay seasoning, or salt and vinegar seasoning.

Cooking the fish

Now that you have your fish fillets ready, it's time to cook them in the air fryer! Here's a step-by-step guide:

• Prepare the breading: In a flat bowl, combine the breadcrumbs with your chosen seasonings and spices. Mix well until everything is evenly distributed. You can use store-bought breadcrumbs or make your own by processing slices of bread into crumbs.
• Dredge the fish: Set up your dredging station with three shallow bowls. Fill the first bowl with flour, the second with beaten egg, and the third with the seasoned breadcrumbs. Working with one fillet at a time, coat the fish in flour, shaking off any excess. Then, dip it in the egg, letting the excess drip off. Finally, coat the fish with the breadcrumbs, pressing them onto the surface of the fish to ensure they stick to all sides.
• Preheat the air fryer (optional): Some recipes suggest preheating your air fryer to 400°F (200°C) before adding the fish. Check your air fryer manual for specific instructions.
• Prepare the air fryer basket: Lightly coat the air fryer basket with non-stick spray or a thin layer of oil. This will prevent the fish from sticking to the basket and help achieve a beautiful golden colour.
• Place the fish in the air fryer: Arrange the coated fish fillets in a single layer in the air fryer basket, making sure they don't overlap. Depending on the size of your air fryer, you may need to cook the fish in batches.
• Air fry the fish: Set the temperature to 390°F (199°C) and air fry the fish for 10-15 minutes. For thinner fillets (around 1/4-inch thick), 8-10 minutes may be sufficient. Halfway through the cooking time, flip the fillets to ensure even cooking and browning. The fish is done when it is golden brown, easily flaked with a fork, and reaches an internal temperature of 145°F.
• Keep warm: If you are cooking in batches, you can keep the cooked fish warm by placing it on a wire rack set over a baking sheet in a preheated oven at a low temperature (e.g., 250°F).
• Serve: Air fryer fish is best served fresh and crispy. Enjoy it with your favourite dipping sauce, such as tartar sauce or ranch dip, and a squeeze of lemon juice. For a complete meal, pair it with sides like French fries, roasted vegetables, or a fresh salad.

By following these steps, you'll be able to cook delicious, crispy fried fish in your air fryer! Remember to adjust the cooking time slightly for thicker fish fillets, and always ensure that your fish is thoroughly cooked before serving. Enjoy your homemade fried fish!

Serving suggestions

There are several ways to serve air-fried fish. Here are some suggestions:

Sides

• Fries: For the classic fish-and-chips experience, serve your air-fried fish with a side of French fries, potato wedges, or roasted fingerling potatoes.
• Vegetable Sides: Sautéed green beans, broccoli, or roasted asparagus are some tasty vegetable options to pair with your fish.
• Salad: For a lighter option, serve your fish with a chickpea salad, cucumber tomato avocado salad, or a healthy coleslaw.
• Grains: Lemon rice or brown rice complement the fish well.

Sauces and Condiments

• Tartar Sauce: A traditional and popular choice to serve with fried fish.
• Lemon Wedges: Squeeze some fresh lemon juice over your fish for added flavour.
• Parsley: Sprinkle some fresh parsley on top of your fish for extra aroma and taste.
• Ketchup: A classic dipping sauce for fish, especially if you're serving it with chips.
• Ranch Dip: Something creamy pairs well with the crispy fish.

Other Suggestions

• Salad: If you're looking for a lighter meal, serve your air-fried fish with a fresh tomato cucumber salad.
• Mashed Potatoes: Creamy mashed potatoes can be a nice side dish to accompany the crispy fish.
• Roasted Vegetables: Try roasted Brussels sprouts, green beans, or garlic mushrooms for added flavour and texture.
• Sautéed Mushrooms: For extra flavour, sauté some garlic mushrooms to go along with your fish.

Frequently asked questions