Non-toxic cookware is any cookware made without the use of non-stick coatings like PFAS chemicals. PFAS chemicals are known as forever chemicals because they don't break down in the environment and can collect in human blood and organs, potentially causing health issues.
Some of the best non-toxic cookware options include stainless steel, cast iron, carbon steel, and ceramic-coated non-stick cookware. Here are some specific product recommendations:
- Caraway Cookware Set: This set includes four pots and pans, plus three lids and storage organizers. The ceramic coating is non-stick and free of PFAS chemicals.
- GreenPan Valencia Pro 11-Piece Cookware Set: This set includes fry pans, saucepans, a saute pan, and a stockpot. The Thermolon ceramic non-stick coating is PFAS-free and the set is oven/broiler safe up to 600°F.
- Xtrema Versa Skillet: This pure ceramic skillet is microwave, oven, BBQ, freezer, and dishwasher-safe. It's also free of PFAS and other harmful chemicals.
- All-Clad D3 Cookware Set: This stainless steel set includes a fry pan, saucepan, saute pan, and stockpot. It's oven/broiler safe up to 600°F and compatible with all cooktops.
- Lodge Cast Iron Skillet: A classic, durable, and affordable cast iron skillet that comes pre-seasoned. It's induction-compatible and has a removable silicone cover for the handle.
What You'll Learn
Non-toxic cookware sets
Non-toxic cookware is any cookware made without the use of nonstick coatings, like PFAS. This means any cookware that is made of stainless steel, cast iron, or carbon steel—essentially any cookware that doesn’t have a coating—is the least toxic product available on the market.
Stainless Steel
Stainless steel is a popular choice for pro chefs and home cooks alike. This family-owned brand is 100+ years in the making, and its superior quality of 5-ply stainless steel clad and carbon steel pans is hard to beat. Made In’s stainless steel cookware, constructed with five layers of metals for improved heat conduction, makes it an extremely durable kitchen staple. The frying pans' rolled rims are a nice added touch that allows you to easily pour without spilling. I love that it’s oven safe up to 800 degrees Fahrenheit so you can easily go from stovetop to oven.
Carbon Steel
Carbon steel is a cross between stainless steel and cast iron. It’s lighter and easier to maneuver than a cast iron skillet, and excels at high-heat cooking techniques. It heats up and cools quickly, and easily goes from stovetop to oven. It’s also kind of indestructible. You can even take it camping!
Cast Iron
Cast iron is a smooth Cadillac and carbon steel is a Ferrari. Cast iron is a smooth, sturdy, and reliable option for any home cook.
Ceramic
Ceramic cookware is often offered as a non-toxic option for cooks who want a nonstick pot or pan. Ceramic pots and pans are coated with thin layers of silica, which is made from sand. This creates a smooth, impervious surface that is "nonstick". While they’re generally free of PFOA or PTFE, they might falter when it comes to durability. In order to keep ceramic cookware in good condition, it’s important to cook at the suggested temperatures, avoid temperature shocks (like putting a scalding hot pan under cold water), and never use metal utensils on the surface.
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Non-toxic ceramic-coated cookware
Non-stick cookware is often made with chemicals known as PFAs (per- and poly-fluoroalkyl substances), which can get into your food and cause health problems. The FDA is keeping a close watch on these chemicals, and they are reasonably safe when used properly. However, if you want to avoid these chemicals, there are non-toxic cookware options available.
One option is to choose cookware that doesn't have any non-stick coatings at all, such as the All-Clad D3 Stainless Steel Everyday 10-Piece Cookware Set. This set is made of all-metal pots and pans and is an obvious choice for non-toxic cookware. The downside is that it is quite expensive and not dishwasher-safe.
Another option is to choose cookware with ceramic coatings, such as the Caraway Nonstick Ceramic Cookware Set. Ceramic coatings are generally non-toxic and provide a hard and long-lasting surface without the need for PTFE and other PFAs. The Caraway set is a popular choice and is known for its stylish design and effective non-stick properties. However, it is important to note that ceramic coatings may need to be replaced eventually when the coating starts to chip off.
In conclusion, if you are looking for non-toxic ceramic-coated cookware, the Caraway set is a great option that combines style, functionality, and safety.
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Non-toxic stainless steel cookware
Stainless steel cookware is a great option for those seeking non-toxic alternatives to traditional non-stick pans. While stainless steel options may require a bit more oil and elbow grease to clean, they are a safer and more durable option.
Stainless steel is a type of iron-based alloy containing at least 11% chromium, which prevents the steel from rusting and adds heat-resistant properties. The more layers of stainless steel, the stronger and more durable the cookware will be. Therefore, when shopping for stainless steel cookware, it is best to opt for 3-ply or 5-ply options.
When it comes to specific brands, there are several options available that are free from harmful chemicals and coatings. Here are some of the best non-toxic stainless steel cookware options on the market:
All-Clad
All-Clad is a well-known and trusted brand when it comes to stainless steel cookware. Their D3 and D5 collections are both excellent choices, offering durable and non-toxic options for your kitchen. The D3 set includes a 10-inch fry pan, a 2-quart saucepan, a 3-quart sauté pan, and a 6-quart stockpot, providing a versatile range of cooking options. The D5 collection offers similar pieces with additional layers of stainless steel, making it an even more durable option.
360 Cookware
360 Cookware is a family-run company that offers high-quality, surgical-grade stainless steel products. Their cookware is handcrafted in the USA and is recognised for its use of green manufacturing protocols, ensuring no harmful chemicals are used in the production process. 360 Cookware also offers a lifetime warranty on their products, claiming that their pieces are "the last cookware you'll ever have to buy."
Caraway
Caraway is another popular brand that offers a 16-piece stainless steel set, which includes everything you need for healthier cooking. Their products are free from potentially toxic materials like PFOA, PTFE, PFAs, lead, cadmium, and toxic metals. Caraway's 5-ply stainless steel pans also hold heat more efficiently than traditional stainless steel cookware, so they are perfect for everyday use.
Heritage Steel
Heritage Steel is a brand that offers titanium-strengthened stainless steel cookware, which improves durability and reduces metal leaching. Their products are made with 316Ti stainless steel, which includes a mix of metals with titanium, improving the overall quality and safety of the cookware.
Homi Chef
Homi Chef offers an extensive range of nickel-free stainless steel cookware, perfect for those with nickel allergies or sensitivities. Their collection includes stock pots, saucepans, and complete cookware sets, providing a variety of options for those seeking non-toxic and nickel-free alternatives.
When choosing stainless steel cookware, it is important to consider the number of layers or ply, the materials used, and the transparency of the brand in disclosing their manufacturing processes. By opting for any of the above-mentioned brands, you can be confident in the quality and safety of your cookware, knowing that they are free from harmful chemicals and coatings.
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Non-toxic cast iron cookware
One of the benefits of cast iron cookware is its ability to retain heat, making it perfect for searing steaks and frying. It also becomes more non-stick over time, which enhances its cooking capabilities and cleaning ease. However, cast iron requires regular seasoning upkeep, hand washing, drying, and it is not dishwasher-safe.
If you're looking for an option that is easier to maintain, enameled cast iron might be a better choice. Enameled cast iron combines the heat retention of cast iron with a non-reactive, dishwasher-safe surface. This is achieved through a glass-like enamel coating, which seals the iron and creates a less-stick, rust-proof surface.
- Lodge cast iron skillet: A classic, affordable, and durable option that has hardly changed in a century.
- Staub cast iron skillet: Features a unique black matte enamel texture that requires no seasoning and stands up to metal utensil use.
- Caraway enameled cast iron cookware collection: Features a 3-layer enamel coating for superior durability, scratch resistance, heat retention, and even cooking. It is easy to clean and maintain, and comes in a variety of sophisticated colors.
When choosing non-toxic cookware, it is important to look for options that are PFAS-free and avoid those with harmful chemicals such as PTFE, PFOA, and PFOS. Cast iron cookware is a safe and healthy option that will last for years with proper care.
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Non-stick without PFAS
Non-stick pans are often made with polytetrafluoroethylene (PTFE), also known as Teflon. PTFE is a type of per- and polyfluoroalkyl substance (PFAS). PFAS are often referred to as "forever chemicals" because they do not break down easily and have been linked to various health issues.
If you're looking for non-stick pans without PFAS, here are some options:
Caraway Cookware
Caraway offers a ceramic-coated non-stick cookware set that includes a frying pan, saucepan, saute pan, Dutch oven, and storage organisers. The ceramic coating is PTFE-free and provides a non-stick surface even without oil. Caraway's cookware is also oven-safe up to 550 degrees Fahrenheit and comes in various colour options.
GreenPan Valencia Pro
The GreenPan Valencia Pro set includes frypans, saucepans, a saute pan, and a stockpot. The ceramic non-stick coating is PFAS-free, and the set is oven/broiler-safe up to 600 degrees Fahrenheit. GreenPan is also dishwasher-safe and metal utensil-safe for easy cleanup.
Xtrema Versa Skillet
Xtrema offers pure ceramic cookware that is free of PFAS and other harmful chemicals. Their Versa Skillet is a versatile option that can go from stovetop to oven, BBQ, microwave, freezer, and dishwasher. It has excellent heat retention and is a durable and long-lasting option.
Our Place Always Pan 2.0
The Always Pan 2.0 from Our Place is a versatile option that functions as ten pieces of cookware in one. It has a ceramic coating that is PTFE, PFOA, PFAS, lead, and cadmium-free. While it is not dishwasher-safe and has a lower oven-safe temperature of 450 degrees Fahrenheit, it is a stylish and functional choice.
Stainless Steel Options
Stainless steel cookware is another PFAS-free option. Options like the All-Clad D3 set or the Oxo Stainless Steel Mira Series provide even heating and excellent performance. Stainless steel pans do require some lubrication to prevent sticking, but they are durable and easy to clean.
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Frequently asked questions
Stainless steel, ceramic, cast iron, and carbon steel are all safe bets.
Non-toxic cookware is any cookware made without the use of non-stick coatings like PFAS.
PFAS stands for per- and poly-fluoroalkyl substances. They are called "forever chemicals" because they don't break down in the environment and can collect in human blood and organs, potentially causing health issues.
Generally, yes. Ceramic pans are coated with thin layers of silica, which creates a smooth, impervious, and non-stick surface. They are usually free of PFOA or PTFE but may not be as durable as other options.
Caraway, GreenPan, Xtrema, Made In, Staub, Demeyere, and Alva are some popular brands that offer non-toxic cookware options.