Creative Spiralized Veggies For The Air Fryer

what can i spiralize and put in the air fryer

Spiralizers are a great way to prepare vegetables for air frying. You can spiralize potatoes to make curly fries, or add garlic to make French fries. Spiralized vegetables are also a great way to make a healthy alternative to deep-fried food.

Characteristics Values
Vegetables Potatoes
Appliance Air fryer
Method Spiralize

cycookery

Curly fries

To make curly fries in an air fryer, you'll need to use a spiralizer to spiralize each potato. Be sure to use the largest blade on your spiralizer, as cutting the potatoes too thin will cause them to burn easily. Once you've spiralized the potatoes, use kitchen shears or scissors to cut the long curled potato strings into bite-sized pieces. You can then pour oil on top of the curly fries and toss to combine.

Preheat your air fryer to 375 degrees Fahrenheit for 3 minutes. Set the timer for 20 minutes. After 5 minutes, stir the fries and remove any that are golden and crispy. If you want to add garlic to your curly fries, like in the recipe for spiralized garlic french fries, add minced garlic after 10 minutes of cooking and cook for another 8 minutes. Toss again, and if needed, cook for an additional 4 minutes. The total cooking time will depend on how crispy you like your fries.

If you plan to spiralize vegetables often, it may be worth investing in a spiralizer attachment for your KitchenAid stand mixer.

Air Fryer Burrito: Reheat and Eat!

You may want to see also

cycookery

Spiralized garlic french fries

You can make spiralized garlic french fries in an air fryer. To make them, use a spiralizer to prepare potatoes. Be sure to use the largest blade on your spiralizer, as if they're cut too thin, they will burn easily. Once spiralized, use kitchen shears or scissors to clip the long curled potato strings into bite-sized pieces. Place the spiralized potatoes into the basket of the air fryer, and drizzle with olive oil. Set the temperature to 350º, and cook for 2 minutes. Use tongs to "toss" the potatoes, in order to get olive oil distributed evenly and to move the potatoes around so that they cook evenly. Cook for 8 minutes and "toss" again. Add minced garlic, and cook for another 8 minutes. Toss again, and if needed cook for an additional 4 minutes. The total cooking time will depend on how crispy you like your fries.

Air fryers are compact convection ovens. They circulate hot air around a basket that holds your food. The Hamilton Beach Air Fryer is an easy-to-use countertop appliance that produces crispy food quickly with less fat than a deep fryer. It is a small air fryer that’s great if you have a small family. If your family is bigger, the Breville Smart Oven is a good option. Not only is it a larger air fryer, but it also has the capability to act as a toaster oven, dehydrator, and slow cooker. If you have a KitchenAid stand mixer, you can get a spiralizer attachment, which is useful if you plan to spiralize vegetables often.

cycookery

Spiralized potatoes

You can spiralize a lot of different vegetables and put them in the air fryer. One of the most popular options is potatoes.

You can also make garlic french fries by spiralizing potatoes and placing them in the basket of the air fryer. Drizzle with olive oil and set the temperature to 350º. Cook for 2 minutes, and then use tongs to toss the potatoes and distribute the oil evenly. Cook for another 8 minutes and toss again. Add minced garlic and cook for a further 8 minutes. Toss once more, and if needed, cook for an additional 4 minutes. The total cooking time will depend on how crispy you like your fries.

cycookery

Spiralized vegetables

You can also make curly fries in the air fryer using the same method. Simply spiralize each potato and cut them into bite-sized pieces. Toss in oil and preheat your air fryer to 375º Fahrenheit for 3 minutes. Set the timer for 20 minutes and stir the fries after 5 minutes, removing any that are golden and crispy.

cycookery

Crispy food

Curly fries are a great crispy food option for your air fryer. Spiralize each potato using the largest blade on your spiralizer, then cut the long curled potato strings into bite-sized pieces. Pour oil on top and toss to combine. Preheat your air fryer to 375 degrees Fahrenheit for 3 minutes. Set the timer for 20 minutes. After 5 minutes, stir the fries and remove any that are golden and crispy.

You can also make spiralized garlic french fries. Place the spiralized potatoes into the basket of the air fryer, and drizzle with olive oil. Set the temperature to 350º, and cook for 2 minutes. Use tongs to "toss" the potatoes, in order to get olive oil distributed evenly and to move the potatoes around so that they cook evenly. Cook for 8 minutes and "toss" again. Add minced garlic, and cook for another 8 minutes. Toss again, and if needed cook for an additional 4 minutes. Time cooked will depend on how crispy you like your fries.

Frequently asked questions

You can spiralize potatoes and make curly fries.

Use a spiralizer to spiralize each potato. Be sure to use the largest blade on your spiralizer. Cut too thin and these fries will burn easily. Once spiralized, use kitchen shears or scissors to clip the long curled potato strings into bite-size "curly fries". Pour oil on top of curly fries and toss to combine. Preheat your air fryer to 375 degrees Fahrenheit for 3 minutes. Set the timer for 20 minutes. After 5 minutes, stir the fries and remove any that are golden and crispy.

You can spiralize vegetables and cook them in an air fryer.

Air fryers circulate hot air around a basket that holds your food. They produce crispy food quickly with less fat than a deep fryer.

Written by
Reviewed by
Share this post
Print
Did this article help you?

Leave a comment