Healthy Air-Fryer Hacks: Alternatives To Avocado Oil

Avocado oil is a popular choice for air frying due to its high smoke point, mild flavour, and health benefits. However, if you're looking for an alternative, there are several other oils that can be used in an air fryer. In this article, we will explore some of the best substitutes for avocado oil and provide tips on how to get the most out of your air fryer.

Extra light olive oil

When substituting extra light olive oil for avocado oil, you can use the same amount called for in the recipe. Simply add the oil to your food before putting it into the air fryer basket. This will ensure even cooking and help to create that crispy texture that air frying is known for.

Peanut oil

When using peanut oil in an air fryer, it is important to consider the flavour profile of the dish you are cooking. While peanut oil has a neutral flavour, it can still impart a subtle nutty taste to your food. This may be desirable for some dishes, but for others, you may prefer to use an oil with a more mild or neutral flavour, such as avocado oil or light olive oil.

Sesame oil

When using sesame oil in an air fryer, it is important to note that a little goes a long way. Sesame oil has a strong flavour and a thick consistency, so you may not need to use as much as you would with other oils. Start by adding a small amount to your air fryer basket and adjust as needed.

Coconut oil

When using coconut oil in an air fryer, it's important to consider the temperature settings. While coconut oil has a high smoke point, it's not as high as avocado oil. This means that it may not be the best choice for cooking at very high temperatures. However, for most air frying purposes, coconut oil should work well.

To use coconut oil in an air fryer, simply add it to your food before placing it in the air fryer basket. You can also use a non-aerosol oil mister filled with coconut oil to coat your food evenly.

Ghee

Avocado oil is a good choice for air frying because it has a high smoke point and a neutral flavour. However, if you're looking for a substitute, ghee is a great option. Ghee is a type of clarified butter that has been used in Indian cuisine for thousands of years. It has a high smoke point, making it ideal for air frying, and a rich, nutty flavour that can enhance the taste of your dishes.

When using ghee in an air fryer, you can simply brush it onto your food before placing it in the air fryer basket, just as you would with avocado oil. Ghee is a great choice for air frying a variety of dishes, from vegetables to meats and even desserts. It can add a delicious depth of flavour to your recipes and is a healthy option, containing beneficial fatty acids and vitamins.

One thing to keep in mind when using ghee in an air fryer is that, like avocado oil, it has a relatively mild flavour. This means that it won't overpower your dishes, but it also won't add as much flavour as some other oils or fats. If you're looking for a more pronounced flavour, you might want to consider using a flavoured ghee or infusing your own ghee with herbs or spices.

Overall, ghee is an excellent substitute for avocado oil in an air fryer. It has a high smoke point, a long shelf life, and a delicious, nutty flavour that can enhance your recipes. So, if you're looking for a change from avocado oil, give ghee a try and experience the benefits of this traditional Indian cooking fat.

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