Air Fryer Wonders: Delicious Oil-Free Treats And Meals

Air fryers are a great way to cook your favourite foods without oil. You can roast, fry, sauté and bake without sacrificing flavour. With an air fryer, you can make everything from bread buns and cakes to curries, pasta bakes, lasagne, soups, stews, and even desserts. You can also roast meat, fish and vegetables without oil, simply by seasoning them and letting them cook.

Roasting meat, fish and vegetables

You can roast meat, fish and vegetables in an oil-less air fryer. You don't need to add oil when roasting in an air fryer. Simply season the ingredients with salt and pepper, set the timer, and let them cook. To add more colour and flavour, try rubbing your ingredients with concentrated stock, or herbs like thyme or oregano. You can also use small amounts of bacon fat, beef dripping, butter, ghee, or duck or goose fat. Remember, air fryers need a lot less fat than traditional frying pans.

Potatoes are a popular option for roasting in an air fryer. You can also roast Brussels sprouts, corn on the cob, sweet potatoes, onion rings, and even Buffalo Cauliflower Bites.

Baking bread, cakes and stuffed apples

You can bake bread, cakes, and stuffed apples in an oil-less air fryer. You can also bake stuffed sweet potatoes.

Air fryers are primarily used to replace roasting and frying, so the best foods to cook in them are those that you would typically roast or fry. You can also use your air fryer to bake, using inserts or pans.

You can replace the oil in recipes with Greek yoghurt, mashed bananas, apple sauce, or even water. If you're not avoiding fats, you can use small amounts of bacon fat, beef dripping, butter, ghee, or duck or goose fat.

Remember to leave enough room in your air fryer and not to jam in too many ingredients.

Frying potatoes, Brussels sprouts and onion rings

You can make a variety of dishes in an oil-less air fryer, including curries, desserts, pasta bakes, lasagna, soups, stews, and more. You can also roast meat, fish, and vegetables without oil in an air fryer.

Potatoes are a popular option for air frying, and you can also air fry Brussels sprouts, corn on the cob, sweet potatoes, and onion rings. To fry these vegetables without oil, simply season them with salt and pepper, set the timer on your air fryer, and let them cook. You can also rub your ingredients with a light coating of butter, ghee, or duck or goose fat to enhance the flavour and achieve a golden-brown finish.

If you're avoiding oil but not fats, small amounts of bacon fat, beef dripping, butter, and ghee are excellent substitutes for oil when frying in an air fryer. You can also fry with water by adding a little water to the bottom of your air fryer to use the natural juices that run off from meat, fish, and vegetables.

Sauteing with water

You can sauté with water in an oil-less air fryer. Just add a little water to the bottom of the fryer to use the natural juices that run off from meat, fish and vegetables.

You can also roast meat, fish and vegetables without oil in an air fryer. To add more colour and flavour, try rubbing your ingredients with concentrated stock, or herbs like thyme or oregano.

If you’re avoiding oil but not fats, small amounts of bacon fat, beef dripping, butter, ghee, duck or goose fat are excellent substitutes for oil. Remember, air fryers need a lot less fat than traditional frying pans too.

You can also bake without oil with your air fryer. With the right air-frying baking accessory, you can do curries, desserts, pasta bakes, lasagna, soups, stews, and more. You can replace the oil in recipes with Greek yoghurt, mashed bananas, apple sauce, and more for great results.

Making curries, pasta bakes and stews

You can make a variety of dishes in an oil-less air fryer, including curries, pasta bakes, and stews.

To make curries, pasta bakes, and stews in an air fryer, you can follow these steps:

• Choose a recipe that is suitable for an air fryer. Ensure that the recipe does not require deep frying or excessive amounts of oil.
• Prepare the ingredients as per the recipe instructions. Chop, slice, or dice the vegetables, meat, or seafood as needed.
• Season the ingredients with salt and pepper, herbs, and spices according to your taste preferences and the recipe guidelines.
• If desired, you can replace the oil in the recipe with alternatives like Greek yoghurt, mashed bananas, or apple sauce, or small amounts of butter, ghee, or duck/goose fat. These substitutes will enhance the flavour and help achieve a golden-brown finish.
• Place the seasoned ingredients in the air fryer basket or tray, ensuring that there is enough room for air circulation. Do not overcrowd the air fryer.
• Set the temperature and timer according to the recipe or your air fryer's instructions.
• During cooking, you can add a little water to the bottom of the air fryer to use the natural juices that run off from the ingredients.
• Once the timer goes off, carefully remove the cooked dish from the air fryer and serve it.

By following these steps and adapting your favourite recipes, you can enjoy delicious curries, pasta bakes, and stews made in your oil-less air fryer.

Frequently asked questions