Cody Casey
London Broil is a popular dish that can be prepared in several ways. One modern, convenient, and healthier method for cooking London Broil is using an air fryer. This method offers a convenient and delicious way to prepare this classic dish. The air fryer creates the perfect amount of heat and circulates it around the entire cut of beef, making it exceptionally easy to monitor so that it cooks to the correct internal temperature. This is especially important for this cut of meat.
| Characteristics | Values |
|---|---|
| Temperature | 400°F (200°C) |
| Temperature for medium-rare | 130-135°F (54-57°C) |
| Temperature for medium | 145°F |
| Temperature for well-done | 160°F |
| Resting time | 5-10 minutes |
| Marinade | Balsamic vinegar, extra virgin olive oil, less sodium soy sauce, Worcestershire sauce, lemon, Dijon mustard, minced garlic, dried crushed rosemary, dried thyme |
| Seasoning | Blue cheese butter, French onion mushrooms, or any steak seasoning |
| Cooking time | 12-25 minutes |
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What You'll Learn
Preheat the air fryer to 400°F
Preheating your air fryer is an important step in the cooking process. Not only does it ensure your food cooks evenly, but it also helps you achieve that perfect sear on your London broil. So, when preparing a London broil, preheating your air fryer to 400°F is a crucial step.
First, take your London broil out of the refrigerator and let it rest at room temperature for about 30 minutes. This step is important because it helps the meat cook more evenly. While the meat is coming to room temperature, you can preheat your air fryer to 400°F. This temperature is ideal for cooking London broil as it ensures a good sear on the steak.
As your air fryer preheats, you can prepare your steak by patting it dry with paper towels to remove any excess moisture. This step is important because it also helps achieve a better sear. Then, brush the meat with a light coat of olive oil. This step not only promotes browning but also prevents the steak from sticking to the air fryer basket.
Once your air fryer has preheated to 400°F and your steak is prepared, you can place the London broil in the air fryer basket. Ensure there is enough space around the steak for proper air circulation. Overcrowding the basket can cause steam, which can interfere with the searing process. Now that your air fryer is preheated and your steak is in the basket, you're ready to start cooking!
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Marinade and seasoning
While some people choose not to marinate their London broil, many opt for this extra step to add flavour and tenderise the meat. If you do decide to marinate your London broil, it is recommended that you do so for a minimum of 8 hours and no more than 24 hours.
There are many different marinade options to choose from. A simple option is to use a store-bought marinade, such as Lawry's Teriyaki with Pineapple Juice. If you would prefer to make your own marinade, you can combine a variety of ingredients, such as balsamic vinegar, extra virgin olive oil, soy sauce, Worcestershire sauce, lemon, Dijon mustard, minced garlic, dried rosemary, and dried thyme. You can also add acidic ingredients like vinegar and citrus juice to help tenderise the meat. Another option is to combine black pepper, smoked paprika, turbinado sugar, and ancho chilli powder. Alternatively, you could mix dry mustard, onion powder, paprika, Italian seasoning, and granulated garlic powder.
If you are looking for a quicker option, you can simply sprinkle salt and pepper over the meat before cooking. You can also rub the meat with olive oil to promote browning and prevent sticking.
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Cooking time and temperature
The cooking time and temperature for London broil in an air fryer will depend on your desired level of doneness and the thickness of the steak. It's important to note that the total cooking time will depend on the weight and thickness of the steak, as well as how cold it is when it starts cooking.
If you're aiming for a medium-rare steak, cook your London broil at 400°F (200°C) for 8–10 minutes on one side. Then, flip the steak and cook for an additional 6–10 minutes on the other side. The internal temperature should reach 130–135°F (54–57°C).
For a medium steak, increase the cooking time after flipping to 8–10 minutes. The internal temperature should be around 145°F.
If you prefer your steak well done, cook the steak for 12 minutes in total and aim for an internal temperature of 160°F.
It's worth noting that the cooking times and temperatures may vary slightly between different air fryer models, so it's always a good idea to use a meat thermometer to check the internal temperature and adjust the cooking time accordingly.
To ensure even cooking, it's recommended to bring the steak to room temperature before cooking. This can be achieved by removing the steak from the refrigerator 30 minutes to 1 hour before cooking. Additionally, overcrowding the air fryer basket should be avoided as it can cause steam and hinder the searing process.
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Resting the meat
It's important to note that the steak will continue to cook while resting, so it's best to remove it from the air fryer just before it reaches the desired temperature. The temperature will rise by about 5°F during the resting process. To check the temperature, use an instant-read thermometer.
Before resting, transfer the steak to a cutting board or a covered plate. You can loosely cover it with aluminium foil to keep it warm. After resting, slice the steak against the grain. This will ensure the meat stays tender and juicy.
The total cooking time, including resting, for an air-fried London broil is around 25 minutes, making it a quick and convenient option for a delicious steak dinner.
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Slicing and serving
When slicing London broil, it's important to cut against the grain. This means cutting across the muscle fibers, rather than parallel to them. This helps keep the meat tender and prevents it from becoming chewy. Use a sharp knife to slice the steak into even pieces, about 1/2-inch thick. Thinner slices are preferable, as they ensure the steak remains tender and easy to chew.
The key to serving London broil is to showcase the steak's juicy, tender texture and flavorful crust. Arrange the sliced steak on a serving platter, ensuring the slices are slightly overlapping to create a visually appealing presentation. Drizzle any accumulated juices over the steak to enhance its flavor and moisture. You can also top the steak with a pat of butter, such as blue cheese butter, which will add a creamy texture and a burst of flavor.
For a complete meal, serve the London broil with a side of your choice. Mashed potatoes, roasted vegetables, or a fresh salad can complement the steak well. Don't forget to provide a dipping sauce on the side, such as blue cheese horseradish sauce, to add an extra layer of flavor. If you have any leftovers, store them properly by wrapping the steak tightly in plastic wrap and aluminum foil or placing it in an airtight container. London broil can be enjoyed as leftovers within three to four days, allowing you to savor the flavors again.
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Frequently asked questions
It is recommended to preheat the air fryer to 400°F (200°C).
The cooking time will depend on the level of doneness you desire. For a medium-rare London broil, cook for 8 minutes on one side and then flip the steak and cook for an additional 6 to 10 minutes on the other side. For a well-done steak, cook for 12 minutes and check for an internal temperature of 160°F.
Before cooking, let the steak come to room temperature by taking it out of the refrigerator 30 minutes beforehand. Oil both sides of the steak and season generously with your preferred steak seasoning. Place the steak in the air fryer basket, ensuring enough space around it for proper air circulation. After cooking, let the steak rest for 5 to 10 minutes before slicing and serving.
