Shabu shabu is a Japanese hot pot dish that originated in Osaka in the 1950s. The name comes from the Japanese onomatopoeia for the sound of swishing something around in a pot of boiling water. The dish typically consists of thinly sliced meat and vegetables cooked in a hot broth. The broth is usually a simple dashi made from kombu seaweed, with no additional flavours added, as the meat and vegetables are dipped in sauce before eating. However, some restaurants offer flavoured broths such as kimchi broth or tomato dashi.
The traditional way to eat shabu shabu is to cook the ingredients in the broth one bite at a time, similar to fondue. The cooked meat and vegetables are then dipped in one of two sauces: ponzu, a citrusy soy sauce, or goma-tare, a type of sesame sauce.
Characteristics | Values |
---|---|
Broth | Kombu dashi |
Meat | Beef, pork, chicken, lamb, sashimi (sliced raw fish) |
Vegetables | Napa cabbage, chrysanthemum greens, long green onion, carrot, cabbage, broccoli, zucchini, leafy Asian greens, sweet corn, tofu |
Dipping sauces | Ponzu, sesame sauce |
Condiments | Grated daikon, chopped green onions, shichimi togarashi, chilli oil |
What You'll Learn
- Shabu shabu is cooked bite-by-bite over the course of the meal, similar to fondue
- The name shabu shabu is Japanese onomatopoeia, meaning swish swish
- The broth is typically kombu dashi, but other types of hot pot broth can be used
- The meat is usually thinly sliced beef or pork, but chicken, lamb, and seafood are also options
- Shabu shabu is served with steamed white rice or sprouted brown rice, and two dipping sauces: ponzu and goma-dare
Shabu shabu is cooked bite-by-bite over the course of the meal, similar to fondue
Shabu shabu is a Japanese-style hot pot where meat and vegetables are cooked in a kombu dashi broth. It is a fun, communal dining experience, much like fondue, where everyone sits around the table, cooks together, and enjoys chatting while eating.
The traditional broth for shabu shabu is a simple dashi made from kombu seaweed, but some restaurants offer flavoured broths such as kimchi broth, tomato dashi, or soy collagen broth. A variety of thinly sliced meats can be used, such as beef, pork, chicken, lamb, or seafood. For vegetables, napa cabbage, onion, carrot, and mushrooms are commonly used, along with seasonal produce.
Shabu shabu is typically cooked in a donabe (土鍋), an earthenware pot, on a portable gas stove at the table. It can also be cooked on an electric hot plate or in an electric frying pan.
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The name shabu shabu is Japanese onomatopoeia, meaning swish swish
Shabu shabu is a Japanese nabemono or hotpot dish. It usually consists of thinly sliced meat and vegetables in a boiling pot served with dipping sauces. The name is derived from the Japanese onomatopoeia for the sound "swish swish", which is made when the ingredients are stirred in the cooking pot. The dish is prepared by submerging thin slices of meat or vegetables in a pot of boiling water or dashi (broth) and stirring them with chopsticks. The raw meat is only dipped into the hot stock for a few seconds as the pieces are paper-thin and will cook quickly.
Shabu shabu is typically served with two types of dipping sauces: ponzu, a citrusy soy sauce, and goma-tare, a type of sesame sauce. The traditional broth for shabu shabu is a simple dashi made from kombu seaweed, with no additional flavours added since the meat and vegetables are dipped in sauce before eating. However, some restaurants offer flavoured broths such as kimchi broth, tomato dashi, and soy collagen broth.
The dish is usually made with thinly sliced beef, but some versions use pork, crab, chicken, lamb, duck, or lobster. It is typically served with tofu and vegetables, including Chinese cabbage, chrysanthemum leaves, nori (edible seaweed), onions, carrots, and shiitake and enokitake mushrooms. In some places, udon, mochi, or harusame noodles may also be served.
Shabu shabu is a social and intimate dining experience, where everyone sits around the table, cooks together, and enjoys chatting while eating. It is typically eaten during the winter, but a summer version called hiyashi shabu or rei shabu (chilled shabu shabu) also exists.
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The broth is typically kombu dashi, but other types of hot pot broth can be used
Shabu-shabu is a Japanese hot pot dish that involves cooking thin slices of meat and vegetables in a pot of broth. The dish is typically cooked and eaten communally, with each diner having their own bowl of dipping sauce. The name "shabu-shabu" is Japanese onomatopoeia, referring to the sound of swishing the meat in the broth.
The traditional broth for shabu-shabu is kombu dashi, a simple dashi made from kombu seaweed. However, other types of hot pot broth can be used, such as kimchi-flavoured broth or tonkotsu pork bone soup. The broth is typically not heavily flavoured, as the meat and vegetables are served with dipping sauces. The two main styles of shabu-shabu dipping sauce are ponzu, a citrusy soy sauce, and goma-tare, a type of sesame sauce.
When preparing shabu-shabu, a piece of kombu seaweed is added to a pot of water and allowed to steep. This creates a simple dashi broth that enhances the natural umami flavour of the ingredients. The pot is then placed on a portable burner or hot plate in the centre of the table, and the diners cook their food communally.
While kombu dashi is the traditional broth for shabu-shabu, other types of hot pot broth can be used to suit different tastes and preferences. For example, some restaurants offer flavoured broths such as kimchi broth, tomato dashi, or soy collagen broth. A split nabe pot with a divider can also be used to cook with two different kinds of broth simultaneously.
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The meat is usually thinly sliced beef or pork, but chicken, lamb, and seafood are also options
Shabu-shabu is a Japanese hot pot dish that involves cooking thinly sliced meat and vegetables in a simple broth and then dipping them in a variety of sauces. While beef and pork are the most common meats used, chicken, lamb, and seafood are also popular options.
Beef is the primary meat used in Japanese shabu-shabu, with high-end restaurants always offering it as an option. The standard portion of shabu-shabu meat is said to be 200-300 grams for adult males, 150-200 grams for females, and 100-150 grams for elementary and middle school students and the elderly. There are five preferred cuts of beef for shabu-shabu: chuck eye roll, rib eye roll, sirloin, round, and tongue.
Pork is the second most popular meat for shabu-shabu, and thinly sliced meat is used. The three most highly recommended cuts are loin, shoulder, and belly. Loin is mainly lean but contains a layer of fat, while shoulder offers a good balance of lean meat and fatty marbling. Belly is the go-to option for those who crave fatty pork.
Although less common, lamb is a popular option for shabu-shabu in Hokkaido, where local cuisine features lamb dishes. The most common part used for lamb shabu shabu is the thinly sliced shoulder.
Chicken, seafood, and crab are also used in shabu-shabu. The most popular fish is yellowtail, especially cold yellowtail, which is in season during the winter. Crab, considered a high-quality food in Japan, is sometimes used as an ingredient, with snow crab and king crab being the most common varieties.
When preparing meat for shabu-shabu, it is important to use thinly sliced meat. This allows the meat to cook quickly when submerged in the boiling broth. While it is possible to slice the meat yourself, it is recommended to buy pre-sliced meat from a Japanese or Asian supermarket to ensure the best quality and thickness.
In addition to meat, shabu-shabu typically includes a variety of vegetables, such as napa cabbage, chrysanthemum greens, long green onion, carrot, and mushrooms. These vegetables are cooked in the broth along with the meat and then dipped in the sauces.
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Shabu shabu is served with steamed white rice or sprouted brown rice, and two dipping sauces: ponzu and goma-dare
Shabu shabu is a Japanese hot pot dish that is served with steamed white rice or sprouted brown rice, known as "hatsuga genmai", and two dipping sauces: ponzu and goma-dare. The dish is typically served with a variety of thinly sliced meats and fresh vegetables, which are cooked in a pot of boiling broth. The two dipping sauces offer distinct flavour profiles to complement the meat and vegetables.
Ponzu is a light and citrus-flavoured soy sauce, made with soy sauce and citrus juices, that is commonly paired with vegetables. Goma-dare, on the other hand, is a creamy sesame sauce, made from ground sesame seeds, mirin, sugar, soy sauce, mayonnaise, vinegar, and miso paste. It is typically served with meat.
To customise the flavours further, condiments such as chilli oil, crushed garlic, toasted sesame seeds, sliced spring onions, and grated daikon radish can be added to the sauces. Additionally, udon noodles may be included as a side dish or added to the hot pot at the end of the meal.
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Frequently asked questions
Shabu-shabu is usually cooked in a donabe (a Japanese clay pot) on a portable gas stove, but you can also use a heavy-bottomed pot such as a Dutch oven. If you want to stay true to the original way of cooking shabu-shabu, choose a pot with a cylinder in the centre to keep the soup at a constant temperature and prevent it from getting cold.
The traditional shabu-shabu broth is made from kombu dashi (broth made with kombu, or kelp). You can add meat such as beef, pork, chicken, lamb, or seafood, as well as vegetables like napa cabbage, chrysanthemum greens, long green onion, carrot, mushrooms, and tofu. You can also add noodles like udon at the end.
The two main styles of shabu-shabu dipping sauce are ponzu (a citrusy soy sauce) and goma-tare (a type of sesame sauce). You can also add condiments like sliced green onions, grated daikon radish, shichimi pepper, and chili oil.