Air Fryer Potatoes And Brussels Sprouts: Quick And Easy!

Air fryers are a great way to cook potatoes and Brussels sprouts. They can be used to make healthy, tasty, and crispy versions of foods that are usually deep-fried. Both potatoes and Brussels sprouts can be seasoned with a variety of herbs and spices and served as a side dish.

How to prepare potatoes and sprouts for the air fryer

Preparing potatoes and sprouts for the air fryer is simple and can be done in a few easy steps.

Firstly, you will need to wash and dry your potatoes and sprouts. Then, cut the potatoes into cubes, around 1/2 inch in size. You can use red potatoes, russet potatoes, white potatoes, or Yukon gold potatoes. For the sprouts, trim the ends and cut them in half, or into quarters if they are small. You can also remove any loose, wilted, or discolored leaves.

Next, add your vegetables to a mixing bowl and toss them with oil and spices. You can use avocado oil, olive oil, or another oil of your choice. For spices, try garlic powder, salt, and black pepper. You can also add red onion for extra flavor and color. Toss the vegetables until they are evenly coated.

Once your vegetables are prepared, preheat your air fryer to 375-390 degrees Fahrenheit. Then, add the vegetables to the air fryer basket, ensuring they are in a single layer for even cooking. Cook for around 15 minutes, shaking the basket every few minutes, until they are soft and slightly browned.

Finally, remove the vegetables from the air fryer and serve immediately. You can also add extra toppings like Parmesan cheese, balsamic vinegar, or honey. Enjoy!

How to season potatoes and sprouts for the air fryer

There are many ways to season potatoes and sprouts for the air fryer. Here are some ideas:

Seasoning Suggestions

• Salt and pepper
• Salt, pepper, and garlic powder
• Salt, pepper, garlic powder, and red onion
• Salt, pepper, garlic powder, and avocado oil
• Salt, chipotle chilli powder, and avocado oil
• Salt, pepper, garlic, Parmesan, maple syrup or balsamic
• Salt, pepper, garlic, Parmesan, and balsamic glaze
• Salt, pepper, garlic, and olive oil
• Salt, pepper, garlic, and honey
• Salt, pepper, garlic, and bacon
• Salt, pepper, garlic, and feta

Step-by-Step Guide

First, wash and dry the potatoes and sprouts. Cut the potatoes into 1/2-inch cubes and the sprouts in half (or quarters if they are small). You can also add red onion for extra colour and flavour. Place the vegetables in a bowl and toss with your chosen seasoning and oil.

Preheat the air fryer to 375-390 degrees Fahrenheit. Add the vegetables to the air fryer basket and cook for 10-15 minutes, shaking the basket every 4 minutes to ensure even cooking. The vegetables are done when they are slightly browned and can be pierced easily with a fork.

Tips

• Soak the sprouts in water for 10 minutes before cooking to ensure they are tender in the middle.
• Cut the vegetables into evenly sized pieces so they cook at the same rate.
• If you are making a large batch, cook the vegetables in two batches to avoid overcrowding the air fryer.

How to cook potatoes and sprouts in the air fryer

Ingredients

• Potatoes (red, russet, white, or Yukon gold)
• Brussels sprouts
• Red onion (optional)
• Avocado oil
• Garlic powder
• Salt
• Black pepper

Method

First, wash and dry the potatoes and Brussels sprouts. Cut the potatoes into 1/2-inch cubes and the sprouts in half, removing any loose leaves. If you're using red onion, peel and cut it into slices.

Preheat your air fryer to 380 degrees Fahrenheit. While you wait, add all the vegetables to a mixing bowl with the avocado oil, garlic powder, salt, and pepper. Toss until the vegetables are evenly coated.

Once the air fryer is hot, add the vegetables and gently shake the basket to distribute them evenly. Air fry at 380 degrees Fahrenheit for 13-15 minutes, shaking the basket every 4 minutes, until they are soft and slightly browned.

Tips

• Cut the potatoes and sprouts to a similar size so they cook evenly.
• Keep an eye on the sprouts towards the end as the outer leaves can get very crispy.
• If you have leftovers, store them in an airtight container in the fridge for 3-5 days. Reheat in the air fryer at 280 degrees Fahrenheit.

Variations

You can add other vegetables to the mix, such as carrots, broccoli, cauliflower, peppers, or mushrooms. Try adding different seasonings to your sprouts, such as balsamic vinegar, honey, Parmesan cheese, or feta cheese. For a spicy kick, toss your sprouts in honey and cayenne pepper or red pepper flakes.

How to store and reheat potatoes and sprouts after air frying

Storing Potatoes and Sprouts

If you have leftover potatoes and sprouts, you can store them in an airtight container in the fridge. They will last for 3-5 days but will get softer over time.

Reheating Potatoes and Sprouts

There are several ways to reheat your leftover potatoes and sprouts:

Air Fryer

• Place the potatoes and sprouts in a single layer in the air fryer basket.
• Cook at 370°F (or anywhere between 350-400°F) for 3 minutes.
• Open the air fryer, shake the basket or toss the potatoes and sprouts, and then cook for another 2 minutes.
• If needed, add an additional 1-2 minutes.

Oven

• Preheat the oven to 400°F.
• Arrange the potatoes and sprouts on a baking sheet in a single layer.
• Cover the pan with aluminum foil and place it in the oven.
• Cook for 20 minutes, then remove the foil and cook for another 5-10 minutes, or until they are crispy.

Stovetop

• Heat a little olive oil in a frying pan over medium-high heat.
• Add the potatoes and sprouts, toss to coat them in oil, and then reduce the heat to medium-low.
• Cover the pan and cook for 2-3 minutes, or until the potatoes and sprouts are warmed through.
• Remove the lid, increase the heat to medium-high, and cook for another 1-2 minutes, or until they are crispy.

It is not recommended to reheat potatoes and sprouts in the microwave, as this can make them soggy.

What to serve with potatoes and sprouts

There are many options for what to serve with potatoes and sprouts. Here are some ideas:

As a Vegetarian Main

You can serve potatoes and sprouts as a vegetarian meal since it's so filling and delicious.

With Meat

As a vegetable side dish, potatoes and sprouts work really nicely with a number of meat options. This includes turkey breast, pork tenderloin, or lamb chops. If you're making a larger meal for a bigger group, you could also serve it with meatloaf, salmon, pork chops, or bacon-wrapped pork tenderloin.

With More Veggies

If you want to bulk out your meal with more veggies, you could serve potatoes and sprouts with air fryer carrots, roasted broccoli, or roasted cauliflower.

With Eggs

If you're serving up a breakfast hash, top your potatoes and sprouts with an egg.

Frequently asked questions