Cody Casey
Beef pinwheels are a delicious and festive meal for any occasion. They are made with flank steak, a long, flat cut of meat that is lean and flavourful. The steak is stuffed with a mixture of spinach, cheese, salt, and pepper, and sometimes bacon, sun-dried tomatoes, and garlic. The whole thing is then rolled up and secured with kitchen string or skewers. To cook beef pinwheels in an air fryer, first preheat the air fryer to 400 degrees F. Then, place the beef pinwheels in the air fryer and cook for 15-16 minutes, flipping halfway through the cooking process. For a well-done steak, cook to 160 F with no pink in the middle. For a juicy piece of meat, let the steak rest for 5-10 minutes before cutting and serving.
| Characteristics | Values |
|---|---|
| Temperature | 400 °F |
| Cooking Time | 15 minutes |
| Flip Time | After 7.5 minutes |
| Resting Time | 5-10 minutes |
| Meat Type | Flank steak |
| Meat Thickness | 1/4 inch |
| Meat Temperature | 160 °F for well-done |
| Filling | Feta, spinach, salt, and pepper |
| Filling Alternatives | Cream cheese, bacon, sun-dried tomatoes, garlic |
| Salad | Garden salad |
| Side Dishes | Sweet potato French fries, baked potato |
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What You'll Learn
Beef pinwheel ingredients
There are many different ingredients you can use to make beef pinwheels. Here is a list of some of the most common and popular ingredients:
Beef Pinwheels with Spinach and Feta
This recipe calls for a flank steak, spinach, feta, salt, and pepper. First, lay the flank steak flat and, if it is a thicker cut, use a meat mallet to pound it thin. In a small bowl, mix the spinach, feta, salt, and pepper. Then, scoop the mixture onto the steak and roll it up, securing it with kitchen string or skewers. Preheat your air fryer to 400 degrees Fahrenheit and cook the beef pinwheels for 15 minutes, flipping them halfway through.
Garlic Herb Butter and Spinach Beef Pinwheel Steaks
This recipe also uses flank steak, along with garlic herb cream cheese, spinach, salt, and pepper. Let the steak rest at room temperature for at least 30 minutes, then cut it horizontally into 1-inch slices. Spread the cream cheese on the steak, top with spinach, and season with salt and pepper. Roll up the steak, securing it with kitchen string or skewers. Preheat your air fryer and cook the beef pinwheels for 12 minutes total, flipping them halfway through.
Steak Pinwheels with Cowboy Butter
For this recipe, you will need skirt steak, mozzarella cheese, parsley, salami slices, kosher salt, black pepper, garlic powder, and beef tallow or high smoke point oil. Start by laying the skirt steak on a cutting board and pounding it with a meat mallet until it is less than 1/2 inch thick. Cover the steak with parchment paper or plastic wrap and pound it again to ensure it is evenly thin. Spread the cowboy butter on the steak, then roll it up and secure it with kitchen string or skewers. Preheat your grill to a two-zone high heat temperature of around 400 degrees Fahrenheit. Sear the pinwheels on each side for 1 minute, then move them to the cool side of the grill and cook until they reach an internal temperature of 125 degrees Fahrenheit. Let the pinwheels rest for 10 minutes, then top with more cowboy butter and enjoy.
Beef Pinwheels with Roasted Bell Peppers and Parmesan
This recipe uses a roast, sweet roasted bell peppers, baby spinach leaves, shaved Parmesan cheese, salt, pepper, and thyme. Start by placing the roast in the freezer for 20-25 minutes until it is firm but not frozen. Remove it from the freezer and slice it into 20 thin slices, then use a meat mallet to pound each slice until it is almost paper-thin. Lay two pieces of plastic film side-by-side to form a large rectangle, then overlap the slices of meat on top to create an even larger rectangle. Sprinkle with salt, pepper, and thyme, then layer the bell peppers on top. Roll up the meat and secure it with kitchen string or skewers, then cook the beef pinwheels in a skillet over high heat for about 3 minutes per side.
Tasty Baked Beef Pinwheels
This recipe uses ground beef, an egg, cayenne pepper, crushed cereal, onion, salt, black pepper, parsley, flour, baking powder, sugar, milk, and shortening. Start by beating the egg in a bowl until smooth, then add the ground beef, cayenne pepper, crushed cereal, onion, salt, pepper, and parsley. Mix until combined, then set aside. In a separate bowl, combine the flour, baking powder, salt, and sugar. Cut in the shortening until the mixture is lump-free, then stir in the milk to form a dough. Roll out the dough into a 10x15-inch rectangle, then spread the meat mixture evenly on top. Roll up the dough from one of the wide ends to form a log, then bake in the oven at 375 degrees Fahrenheit.
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Air fryer settings
To cook beef pinwheels in an air fryer, you should preheat your air fryer to 400 degrees Fahrenheit. This is a common temperature setting for cooking steak in an air fryer, and it is recommended by several sources. One source recommends cooking at 390 degrees Fahrenheit, but this is for reheating leftover beef pinwheels, which will take less time.
It is important to prepare your meat correctly before placing it in the air fryer. Firstly, take your meat from the refrigerator and let it rest at room temperature for 15 to 30 minutes. This helps the meat absorb seasonings better, and it also allows the fibers in the meat to loosen, producing a more tender cut. You should then season the meat with salt before placing it in the air fryer.
When cooking the beef pinwheels, you should cook them for 15 minutes, flipping them halfway through the cooking process. Another source recommends cooking for 6 minutes, flipping, and then cooking for another 6 minutes, before letting the steak rest for 5 minutes. This will result in a medium to medium-well steak. If you want your steak well done, you should cook it to 160 degrees Fahrenheit.
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Cooking time
The cooking time for beef pinwheels in an air fryer depends on the thickness of the steak and the desired level of doneness. For a medium to medium-well steak, you can follow the recipe that calls for a total cooking time of 12 minutes, flipping the steak pinwheels halfway through. If you prefer your steak well done with no pink in the middle, you may need to cook it longer, aiming for an internal temperature of 160°F.
To ensure even cooking, it is recommended to pound the steak to a thickness of about 1/4 inch. This will create a consistent thickness throughout the steak, allowing for even cooking. If your steak is relatively thin, you may not need to pound it. However, if it is thicker, use a meat mallet to gently pound it to the desired thickness.
Before cooking, it is essential to let the steak come to room temperature. This step helps the steak absorb seasonings better and ensures even cooking. Take the steak out of the refrigerator and let it rest for about 15 to 30 minutes before cooking. During this time, you can season the steak with salt and any other desired seasonings.
Once the steak has reached room temperature and is properly seasoned, it is time to cook it in the air fryer. Preheat your air fryer to 400°F. Then, place the steak pinwheels in the air fryer basket and set the timer. For a total cooking time of 12 minutes, cook the steak pinwheels for 6 minutes, flip them over, and then cook for another 6 minutes.
After the steak pinwheels are done cooking, it is important to let them rest. Transfer the cooked steak pinwheels to a plate or cutting board and let them rest for at least 5 minutes before cutting and serving. This resting period allows the juices to redistribute, ensuring juicy and tender steak pinwheels.
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Resting the meat
After cooking, it is also important to let the meat rest. This allows the juices to flow to the centre of the steak so that when you cut into it, the juices do not flow out, resulting in a juicier piece of meat. For a steak cooked in an air fryer, it is recommended to let the meat rest for 5 minutes after cooking. If you are cooking multiple steak rolls, you may want to let them rest for 10 minutes before cutting and serving.
It is important to note that beef pinwheels can be left at room temperature for up to 2 hours, after which they should be refrigerated in an airtight container. If you are making the beef pinwheels ahead of time, they can be stored in the fridge for up to 24 hours before slicing and searing.
In addition, the thickness of the steak will impact the cooking and resting time. If your piece of flank steak is relatively thin, there is no need to pound it. However, if you find that your steak is thicker, use a meat mallet to pound it to about 1/4 inch thin. A thinner steak will cook faster and may not need as much resting time compared to a thicker steak.
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Serving suggestions
Beef pinwheels cooked in an air fryer are a versatile dish that can be served in various ways. Here are some ideas to get you started:
As a Main Course
Beef pinwheels can be the star of your meal. Serve them as the centerpiece, accompanied by a variety of side dishes such as roasted vegetables, mashed potatoes, steamed rice, or a fresh green salad. These sides will complement the beef pinwheels perfectly, creating a well-rounded and satisfying dinner for your family or guests.
With a Sauce
Take your beef pinwheels to the next level by pairing them with a delicious sauce. Choose a flavourful sauce that complements the beef, enhancing the overall taste experience. A good sauce will not only add moisture but also bring out the flavours of the beef and its filling.
In Sandwiches or Salads
Beef pinwheels are an excellent addition to sandwiches, providing a tasty and attractive filling. Their tender texture and flavourful filling will impress anyone who takes a bite. Alternatively, slice the beef pinwheels and serve them on a bed of salad greens. The possibilities are endless when it comes to salad combinations, but a simple garden salad or a nice green salad is always a refreshing choice.
Appetizer or Side Dish
Don't want to make beef pinwheels the main event? That's okay too! These succulent treats can be served as an appetizer or side dish. Their small size and crispy exterior make them perfect for popping into your mouth as a tasty starter or a side dish to accompany your main course.
Customise with Seasonings and Fillings
Experiment with different seasonings and fillings to make your beef pinwheels unique. Try a mixture of feta and spinach for a healthy and tasty option, or add some bacon for an extra indulgent treat. The choices are endless, so find ingredients that work well together and customise your beef pinwheels to your liking.
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Frequently asked questions
It is recommended that you cook beef pinwheels for 15 minutes, flipping halfway through the cooking process.
It is recommended that beef is left at room temperature for 15-30 minutes before cooking in an air fryer.
It is recommended that leftover beef pinwheels be reheated in an air fryer set to 390 degrees Fahrenheit for 5-7 minutes.
