Cody Casey
Cooking bottom round roast in an air fryer is an easy and quick way to make a roast. It is a low-fuss recipe that can be served year-round and is a great way to make a tender roast cut. The air fryer cooks food quickly and evenly, and the high temperature creates a wonderful crust on the roast, giving it flavour and ensuring it remains moist and juicy in the middle.
| Characteristics | Values |
|---|---|
| Cook time | 30 minutes or less |
| Type of beef | Bottom round roast |
| Weight of beef | 2-3 pounds |
| Temperature | 380-400°F for 15-20 minutes, then 250-330°F for 55-75 minutes |
| Resting time | 10-15 minutes |
| Internal temperature | 135-145°F |
| Oil | Olive oil |
| Seasoning | Salt, pepper, thyme, rosemary, garlic powder |
| Side dishes | Roasted potatoes, gravy, bread, tortillas |
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What You'll Learn
Choosing the right cut of meat
When selecting a cut of meat for air frying, it is recommended to choose a tender cut with good marbling, as this will help keep the roast moist and juicy. Some recommended cuts include:
- Ribeye: Known for its marbling, the ribeye cut offers a rich flavor and is incredibly tender.
- Sirloin: A more affordable option that still provides good flavor and tenderness.
- Tenderloin: A tender and flavorful cut that cooks evenly and retains moisture during air frying.
- Top sirloin: A leaner option that is also tender and flavorful.
- Prime rib roast: A well-marbled cut that is ideal for roasting.
- Rump roast: A sometimes cheaper option that may be a bit too big, depending on the air fryer.
It is also important to consider the size of the roast, as larger cuts may not fit in smaller air fryers. Additionally, the cooking time will depend on the size and type of roast, with larger cuts requiring longer cooking times.
For a bottom round roast, it is worth noting that this cut is not the most tender and may not be ideal for air frying. However, with the right preparation and cooking techniques, it is still possible to achieve good results.
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Preparing the roast
Once you have selected your roast, remove it from the fridge and allow it to come to room temperature. This step is important as it will ensure more even cooking. While the meat is coming to room temperature, you can prepare the seasonings. A blend of olive oil, salt, pepper, thyme, rosemary, and garlic powder is a popular choice, but feel free to adjust the seasonings to your taste. You can also use other types of cooking oil with a high smoke point, such as avocado oil or vegetable oil.
After preparing the seasonings, it's time to rub them onto the roast. Coat the entire roast with the oil and seasonings, ensuring all sides are well covered. This step will not only add flavour to the meat but also help create a delicious crust during cooking. Once the roast is seasoned, you can choose to preheat your air fryer. Preheating is not necessary for all air fryers, especially if they heat up quickly, but it may be beneficial if you have had issues with undercooked food in the past.
Finally, place the seasoned roast in the air fryer basket. If you chose to preheat your air fryer, be sure to reduce the heat before adding the roast. You don't want to risk overcooking the exterior before the centre has a chance to cook. Set the air fryer to a higher temperature for the first few minutes to create a seared, crispy exterior, and then lower the temperature for the remainder of the cooking time. This two-step process will help ensure a juicy, flavourful roast.
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Cooking times and temperatures
The cooking time and temperature for a bottom round roast in an air fryer will depend on how well you like your beef cooked, the size of the roast, and the type of roast.
It is recommended to use a tender cut of beef with a bit of marbling for the best results. Some recommended cuts include top sirloin roast, prime rib roast, rump roast, or top-round roast. If you are using a bottom round roast, note that it is not the most tender cut of beef and is very lean.
For a 2-pound roast, one source recommends preheating the air fryer to 380 degrees Fahrenheit and cooking the roast for 40-42 minutes, flipping it about 15 minutes into cooking. Use a meat thermometer to gauge the roast beef temperature. When the internal temperature hits about 5 degrees under your desired level, transfer the roast to a cutting board to rest. For a medium-rare roast, you should aim for an internal temperature of 130-135 degrees Fahrenheit, and for a well-done roast, an internal temperature of 160 degrees Fahrenheit is standard.
Another source recommends cooking a 2-pound roast at 400 degrees Fahrenheit for 15 minutes, then reducing the temperature to 250 degrees Fahrenheit for another 55-60 minutes. They suggest checking the internal temperature of the roast and aiming for an internal temperature of 135-140 degrees Fahrenheit before removing it from the air fryer and tenting it with foil to rest.
If you are cooking a larger roast, you will need to adjust the cooking time accordingly. For a 3-pound roast, one source recommends air frying at 400 degrees Fahrenheit for 20 minutes, then reducing the temperature to 250 degrees Fahrenheit for 70-75 minutes.
It is important to note that air frying times and temperatures may vary depending on your specific air fryer model and preferences for doneness, so it is always a good idea to use a meat thermometer to check the internal temperature of your roast and adjust the cooking time as needed.
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Resting the meat
During the resting period, the meat's internal temperature will continue to rise, so it is important to remove it from the heat before it reaches your desired level of doneness. For a medium-rare roast, you should remove it from the air fryer when the internal temperature reaches 130-135°F, and let it rest until it reaches 145°F. For a well-done roast, cook until the internal temperature reaches 160°F.
The resting period also allows the muscle fibres of the meat to relax, which makes the meat more tender and easier to slice. This is especially important for tougher cuts of meat, such as the bottom round, which can benefit from a longer resting period to help break down the connective tissue and improve the texture.
While the meat is resting, you can also use this time to prepare any sides or sauces to accompany your roast. Gravy, horseradish sauce, and roasted potatoes are all great options to serve with your air-fried bottom round roast.
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Serving suggestions
When it comes to serving your bottom round roast, there are several options to consider. Firstly, decide how thick you would like your roast beef slices to be. Thicker slices are ideal for a plated Sunday roast dinner, while thinner slices are perfect for roast beef sandwiches or lettuce wraps.
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 4 days, or freeze them for up to 3-4 months. To reheat, simply use your air fryer again! Set the temperature to 375°F and cook for 3-5 minutes or until warmed through.
You can serve your bottom round roast with a variety of sides and sauces. Here are some suggestions:
- Gravy - make a quick gravy using the drippings from the roast, or simply use those drippings as-is.
- Horseradish sauce - a creamy horseradish sauce pairs wonderfully with roast beef and can be made in minutes.
- Vegetables - roast some potatoes, carrots, asparagus, fennel, green beans, or broccoli. You can even cook these in the air fryer alongside the beef if you have space.
- Salads - slice up your leftover roast beef and add it to a salad for a tasty lunch option.
- Starch - serve with a delicious starch like Greek yogurt mashed potatoes to keep it light and tasty.
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Frequently asked questions
It takes about 30 minutes to cook a bottom round roast in an air fryer.
Set the air fryer to 380-400 degrees Fahrenheit for the first 15-20 minutes, then lower the temperature to 250-330 degrees Fahrenheit for the remaining 30-60 minutes.
Use a meat thermometer to check the internal temperature of the roast. For a medium-rare roast, remove the roast from the air fryer when the internal temperature reaches 130-135 degrees Fahrenheit. For a well-done roast, cook until the internal temperature reaches 160 degrees Fahrenheit.
You will need a 2-3 pound bottom round roast, olive oil or another high-smoke-point cooking oil, salt, and pepper. You can also add additional spices and herbs such as rosemary, thyme, and garlic powder for extra flavor.
