Emilie Meyer
London broil is a method of preparing a lean, thick cut of beef, such as a top round steak, and not a cut of meat itself. It is typically broiled in an oven, cooked outside on a grill, seared in a skillet, or cooked in a crockpot. However, cooking London broil in an air fryer is a great way to transform a less expensive cut of beef into a seriously delicious meal. The circulation of hot air keeps the beef from drying out, resulting in tender and juicy meat with a delightful crust.
| Characteristics | Values |
|---|---|
| Preheat temperature | 400°F |
| Preheat time | 5 minutes |
| Cooking time | 8-15 minutes |
| Resting time | 10 minutes |
| Internal temperature | 115-145°F for medium-rare to medium |
| Marinade | Yes |
| Seasoning | Yes |
| Flipping required | No, but recommended |
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What You'll Learn
Preheat the air fryer to 400°F
Preheating your air fryer is a crucial step in the cooking process. By reaching the desired temperature of 400°F, your air fryer will create the optimal environment for cooking your London broil to perfection. Here's a step-by-step guide to preheating your air fryer to 400°F:
- Start by setting the temperature dial or digital controls on your air fryer to 400°F. This temperature setting is essential as it ensures your steak cooks evenly and effectively.
- Allow the air fryer sufficient time to preheat. Depending on the model, this could take around 5 minutes. During this time, the heating elements inside the air fryer will reach and maintain the set temperature.
- While the air fryer is preheating, you can prepare your London broil steak. Rub it with oil and your choice of seasonings or a marinade. This adds flavour and moisture to the meat.
- Once the preheat cycle is complete, your air fryer is ready for cooking. You'll know it's preheated when it reaches and stabilises at 400°F.
- Carefully place your seasoned London broil into the air fryer basket. Ensure the steak is not overcrowded and has enough space to cook evenly.
- Set the cooking time according to your desired doneness and the weight/thickness of your steak. For a medium-rare London broil, cook at 400°F for approximately 12 to 16 minutes.
- If you need to flip your steak halfway through the cooking process, do so carefully to ensure even cooking on both sides.
Remember, preheating your air fryer to 400°F is a crucial step in achieving the best results for your London broil. This temperature sets the stage for a delicious, evenly cooked steak.
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Marinade the steak
Marinating the steak is an important step in the cooking process. London broil is a leaner cut of meat, so it can be tough and chewy if not cooked properly. By marinating the steak, you can infuse it with flavour and help tenderize it.
To make a marinade, you can use a variety of ingredients such as Worcestershire sauce, olive oil, lemon, garlic, rosemary, and pepper. Mix these ingredients together in a gallon-sized zip bag. You can also add crushed rosemary to the mix. Try to get as much air out of the bag as possible before placing it in the fridge. Leave the steak to marinate for at least four hours, flipping it over halfway through.
If you have the time, you can also let the steak marinate overnight or for a full day. This will give the steak a more intense flavour. When you're ready to cook, remove the steak from the fridge and let it come to room temperature for 20-30 minutes.
You can also use a store-bought marinade if you're short on time. Lawry's Teriyaki with Pineapple Juice is a good option. Simply follow the package instructions for marinating times and temperatures.
Once the steak has finished marinating, pat it dry with a paper towel before placing it in the air fryer. This will help ensure even cooking.
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Season the steak
Seasoning the steak is an important step in cooking London broil in an air fryer. It is recommended to rub the steak with oil and your choice of seasonings before placing it in the air fryer. This can include a variety of herbs and spices, such as rosemary, pepper, and steak seasoning blends.
One option for seasoning the steak is to use a marinade. Marinades can help to tenderize the meat and infuse it with flavor. It is recommended to marinate the steak for at least 4 hours, or even overnight, before cooking it in the air fryer. A simple marinade can be made by combining Worcestershire sauce, olive oil, lemon, garlic, rosemary, and pepper in a ziplock bag.
Another option is to rub the steak with oil and then apply a dry rub or seasoning blend of your choice. This can include a variety of herbs and spices, such as rosemary, thyme, garlic powder, salt, and pepper. You can also use a store-bought steak seasoning blend.
It is important to note that London broil is typically made with a leaner cut of meat, so proper seasoning and preparation are key to ensuring a tender and juicy final product. The air fryer's circulation of hot air will help to cook the steak evenly and prevent it from drying out.
In terms of cooking time, the steak should be cooked in the air fryer for 12 to 15 minutes, or about 7 to 8 minutes per pound, depending on the thickness and desired doneness. For a medium-rare steak, aim for an internal temperature of 130°F to 135°F.
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Cook for 7-10 minutes per pound
Cooking London broil in an air fryer is a great way to prepare a delicious meal with minimal effort. London broil is a method of preparing a lean, thick cut of beef, such as a top round steak, and an air fryer can help you achieve a tender and juicy result.
To cook London broil in an air fryer, it is recommended to cook the steak for 7-10 minutes per pound, depending on your desired level of doneness. The total cooking time will depend on the weight and thickness of your steak, so it's important to monitor the internal temperature to ensure it reaches your desired level of doneness.
For a medium-rare London broil, aim for an internal temperature of 130°F to 135°F. This will give you a tender and juicy steak with a slightly pink center. If you prefer your steak more well done, continue cooking until the internal temperature reaches 145°F for medium or 160°F for well done.
When cooking London broil in an air fryer, it's important to note that the cooking time may vary depending on the specific model of your air fryer. As a general guideline, preheat your air fryer to 400°F and place the seasoned steak in the air fryer basket. Cook for the desired time, flipping the steak halfway through, and then allow it to rest for 10 minutes before slicing and serving.
By following these instructions and paying close attention to the internal temperature, you can ensure that your London broil is cooked to perfection every time. Enjoy the convenience and delicious results of cooking this affordable and flavorful cut of beef in your air fryer!
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Rest the steak for 10 minutes
Resting the steak for 10 minutes is an essential step in the cooking process. This is because the steak's internal temperature will continue to rise by about 5° as it rests, a phenomenon known as "carryover cooking". By allowing the steak to rest, you ensure that the meat reaches your desired doneness. For example, if you want a medium-rare steak, you would remove it from the air fryer at an internal temperature of 130°F, and it would reach the ideal temperature of 135°F as it rests.
Resting the steak also gives the juices a chance to redistribute throughout the meat, resulting in a juicy and tender steak. This is especially important for London broil, which is a leaner cut of meat that can dry out if not cooked properly.
During the resting period, you can cover the steak loosely with aluminum foil to keep it warm. After resting, the steak is ready to be sliced and served.
It is important to note that the resting time may vary depending on the size and thickness of the steak, as larger cuts may require a longer resting time. However, for a typical London broil steak, 10 minutes is generally sufficient.
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Frequently asked questions
First, marinate the steak. Then, preheat the air fryer to 400°F. Rub the steak with oil and seasoning. Place the steak in the air fryer basket and cook for 8-15 minutes. Check the internal temperature with a meat thermometer and let it rest for 10 minutes before serving.
It takes about 7 to 8 minutes per pound to cook to a medium-rare doneness. The total cooking time will depend on the weight, thickness, and temperature of the steak when you start cooking.
Marinate the steak before cooking it in the air fryer. This will ensure the steak is tender and juicy.
You can flip the steak halfway through cooking, but it is not necessary as air fryers are meant to cook all the way around.
Cover slices of London Broil with a damp paper towel and reheat in the microwave for 20-30 second intervals. You can also eat leftovers cold straight from the fridge in sandwiches.
