Tillie Doyle
Sweet potato tater tots are a delicious, healthy, and gluten-free snack that can be made in an air fryer. They are crispy on the outside and soft and fluffy on the inside. The process of making them is simple: first, boil the sweet potatoes until they are tender, then mash them up and mix in almond flour and garlic powder. Next, shape the mixture into one-inch tater tots. Finally, preheat your air fryer to 400 degrees Fahrenheit, place the tots inside, and cook for 12-15 minutes. You can serve them with a variety of dips, such as honey mustard sauce, ketchup, barbecue sauce, or hot sauce.
| Characteristics | Values |
|---|---|
| Ingredients | Sweet potatoes, flour or corn starch, garlic powder, honey, mustard, light mayonnaise, honey, Dijon mustard, black pepper, ketchup, barbecue sauce, hot sauce, sriracha, creamy garlic aioli, herbs and spices |
| Equipment | Air fryer, pot, bowl, baking sheet, oil sprayer |
| Preparation | Boil sweet potatoes in a pot of water until fork-tender, mash, mix with flour and garlic powder, shape into 1-inch tater tots, freeze, spray with oil |
| Air Fryer Temperature | 390°F-400°F (200°C) |
| Air Frying Time | 12-15 minutes, flipping halfway through |
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What You'll Learn
How to prepare sweet potatoes for tater tots
Preparing sweet potatoes for tater tots is a simple process, but it does require a few steps to ensure they come out crispy and delicious. Here is a detailed guide on how to prepare sweet potatoes for tater tots in an air fryer:
First, you'll need to cook the sweet potatoes. Boil a pot of water and add the sweet potatoes, cooking them until they are fork-tender, which should take around 20 minutes. This step ensures that the sweet potatoes are soft enough to mash and shape into tater tots.
Once they are cooked, drain the water and let the sweet potatoes cool down slightly. Then, using a potato masher or fork, mash the sweet potatoes until they are mostly smooth with a few small lumps. You can also use a food processor for this step if you prefer a smoother texture.
At this point, you can mix in additional ingredients to add flavour and help bind the mixture. Some options include almond flour, cornstarch, garlic powder, onion powder, or other seasonings of your choice. For example, you could add some Cajun seasoning or fresh grated onion to the mashed sweet potato.
Now it's time to shape your mixture into tater tots. You can use a cookie scoop or tablespoon to portion out the mixture, then roll it into cylinder shapes, around 1-inch long, or get creative with bear-shaped tots. Place the shaped tots on a plate or baking sheet.
Finally, to ensure your sweet potato tots hold their shape when cooked, it's a good idea to freeze them before air frying. Place the plate or baking sheet of shaped tots into the freezer for 10-20 minutes. The freezing time will depend on your freezer's temperature and airflow.
And that's it! Your sweet potatoes are now prepared and ready for the next step of cooking in the air fryer.
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The best oil to use for sweet potato tater tots
When making sweet potato tater tots, the type of oil you use can vary depending on your preferences and dietary requirements.
If you are using an air fryer, you can use an oil sprayer to spritz the tater tots with your choice of oil. Olive oil spray is a popular option, but you can also use coconut oil or avocado oil. These oils will help to create a crispy exterior for your tater tots.
If you are deep-frying your tater tots, vegetable oil is a good option as it can reach the high temperatures needed for this cooking method. Heat the oil to 350ºF in a deep fryer or on the stove before adding your frozen tater tots. Coconut oil is also suitable for deep frying, and it pairs well with the flavour of sweet potatoes.
Remember, it is important to follow the safety instructions provided with your specific air fryer or deep fryer, and always be cautious when working with hot oil.
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How to season sweet potato tater tots
There are many ways to season sweet potato tater tots, and they can be served as a snack, side dish, or appetizer. Here is a step-by-step guide on how to season them:
Boiling and Mashing the Sweet Potatoes:
Start by boiling a pot of water and cooking the sweet potatoes until they are soft and can be easily pierced with a fork. This usually takes around 18 to 20 minutes. Once they are done, drain the water and let the potatoes cool until they are easy to handle. Then, peel the skins off using your fingers or a spoon and mash the potatoes in a large bowl. You can also use an instant pot to cook the potatoes, which saves time.
Seasoning Options:
There are several seasoning options to choose from, depending on your taste preferences:
- Garlic Powder and Almond Flour: Mix in some almond flour and garlic powder to the mashed sweet potatoes. This combination adds a savory and nutty flavor to the tater tots.
- Cajun Seasoning: Carefully mix in Cajun seasoning to the grated or mashed sweet potato mixture. This will give your tater tots a spicy and flavorful kick.
- Mexican-Style Seasonings: For a Mexican twist, try adding cumin, paprika, and garlic powder to the mashed potatoes. This combination will bring a blend of earthy, sweet, and pungent flavors.
- BBQ Flavors: Go for a classic BBQ taste with chili powder, onion powder, and a touch of coconut sugar. This mix will give your tater tots a sweet and smoky profile.
- Parmesan Cheese, Garlic, Salt, and Pepper: For a cheesy and savory option, mash the sweet potatoes with freshly grated Parmesan cheese, garlic, salt, and pepper. This combination offers a blend of sharp, salty, and pungent flavors.
Shaping and Cooking the Tater Tots:
After mixing in your desired seasonings, it's time to shape the mixture into one-inch tot-sized cylinders. You can use a spoon to scoop out the mixture and then roll it into the desired shape with your hands. Once shaped, you can cook the tater tots in an air fryer, oven, or deep fryer. For an air fryer, preheat the appliance to 400°F (200°C) and spray the basket with cooking spray or oil. Place the tater tots in a single layer, ensuring they don't touch each other or the sides of the basket. Cook for 12 to 15 minutes, flipping them halfway through, until they are lightly browned and crispy. If using an oven, bake at 375°F for 45-50 minutes, or until golden brown. For a deep fryer, heat vegetable, flower, or coconut oil to 350°F and fry the tater tots for about 5 minutes, flipping them halfway through if they are not fully submerged.
Remember, you can adjust the seasonings to your taste preferences and get creative with your combinations. Enjoy your delicious and seasoned sweet potato tater tots!
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How long to cook sweet potato tater tots in an air fryer
To cook sweet potato tater tots in an air fryer, you'll first need to prepare the tots themselves. Boil a pot of water and cook the sweet potatoes until they are fork-tender, which should take about 20 minutes. Once they are done, mash the sweet potatoes and mix in almond flour and garlic powder. You can also add other seasonings like Cajun seasoning or onion powder. Shape the mixture into one-inch tot-sized cylinders.
Once your tots are prepared, it's time to cook them in the air fryer. Preheat your air fryer to around 400°F (200°C). Spray the air fryer basket with cooking spray or oil, and place the tots inside, ensuring they don't touch each other or the sides of the basket. Spray the tots with cooking spray or oil, and optionally sprinkle with sea salt.
Now, you're ready to start frying. The cooking time will depend on the size of your air fryer basket and the number of tots you're cooking, but generally, you'll want to air fry for a total of 12 to 15 minutes, or until they are lightly browned. It's a good idea to flip the tots halfway through the cooking time to ensure even cooking. If your tots are feeling soft and mushy when you flip them, leave them for a few more minutes before serving.
If you're cooking from frozen, the process is similar. Preheat your air fryer to 390°F/200°C, and spray your frozen tots with oil, ensuring all sides are coated. Place the tots in the air fryer basket, leaving space between them. Cook for 9-10 minutes, then flip them over. If they still feel soft, give them a few more minutes, and cook for around 5 more minutes, or until both sides are crispy but not burned.
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What to serve with sweet potato tater tots
Sweet potato tater tots are a delicious snack, side, or game-day treat. They are also a great option for kids, who will love the different colors if you use a mix of regular and purple sweet potatoes.
If you're looking for a more substantial meal, these tasty tots can be served with a range of dishes. Try pairing them with smoky chipotle cheddar burgers for a hearty option. For a vegetarian alternative, you could make bear-shaped sweet potato tots and serve them with cauliflower bear bites.
For a fun, sharing snack, load up your sweet potato tater tots with ground meat, black beans, and cheese to make loaded totchos. Top with tomato, red onion, extra jalapeno, sour cream, and cilantro for a tasty, savory treat.
Sweet potato tater tots are delicious served with a range of dips and sauces. Try a simple, warm drizzle of herb butter, or a combination of honey, light mayonnaise, Dijon mustard, and black pepper for a homemade honey mustard sauce. Other sauce options include ketchup, barbecue sauce, hot sauce, or sriracha.
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Frequently asked questions
First, boil a pot of water and cook the sweet potatoes until they are soft (about 20 minutes). Then, mash the sweet potatoes and mix in almond flour and garlic powder. Shape the mixture into one-inch tater tots. Preheat your air fryer to 400°F and spray the basket with cooking spray. Place the tots in the basket, ensuring they don't touch each other or the sides, and spray them with cooking spray. Air fry for 12-15 minutes, flipping them halfway through, until lightly browned.
Depending on the size of your air fryer, you will likely need to cook the sweet potato tater tots in batches. Each batch should take between 12 and 15 minutes to cook in the air fryer.
Preheat your air fryer to 400°F (200°C) before cooking sweet potato tater tots.
Yes, you can make sweet potato tater tots in advance and then freeze them. When you're ready to eat them, cook them directly from frozen in your air fryer.
