Cody Casey
Spelt (Triticum spelta) is a species of wheat cultivated for thousands of years. It is an ancient grain that is versatile and has a nutty flavor. It can be cooked in a crock pot or slow cooker. One way to do this is to make whole wheat spelt potato rolls. Another is to make a slow-cooker whole squash with spelt and feta. Spelt can also be cooked in an Instant Pot or pressure cooker.
| Characteristics | Values |
|---|---|
| Type of Grain | Spelt (Triticum spelta) |
| Grain Family | Wheat |
| Grain Attributes | Ancient grain, nutty flavor, versatile |
| Crock Pot Recipe | Whole Wheat Spelt Potato Rolls |
| Crock Pot Temperature | Low for 45 minutes, then high for 45 minutes to 1 hour |
| Crock Pot Lid Covering | Clean dish towel or paper towels to prevent condensation |
| Crock Pot Result | Rolls will not brown on top |
| Oven Temperature | 350 degrees to brown the rolls |
| Pressure Cooker Recipe | N/A |
| Pressure Cooker Temperature | High for 35 minutes |
| Pressure Cooker Result | Draining required due to excess liquid |
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What You'll Learn
Spelt in a pressure cooker
Spelt is an ancient grain and a species of wheat that has been cultivated for thousands of years. It is closely related to modern wheat but has distinct characteristics that set it apart. Spelt was widely grown in Europe during the Middle Ages and is experiencing a resurgence in popularity due to its nutty flavor and versatility.
Cooking spelt in a pressure cooker is a simple process. First, place the liquid, spelt, and salt in your pressure cooker of choice. Seal the pressure cooker and set it to cook on high for 35 minutes. Once the time is up, let it slow release for 10 minutes, then finish releasing the pressure. There will still be a lot of liquid in the cooker, so be sure to drain it before serving the spelt. This method is perfect for meal prepping with whole grains, allowing you to prepare spelt ahead of time and use it throughout the week in different meals.
It's worth noting that the pressure cooker doesn't drastically impact the cooking time, taste, or texture of grains. In fact, for polished or pearled grains, there is a greater risk of overcooking them. However, the pressure cooker is slightly faster than a pot of boiling water, and it's also great for meal prep and cooking other grains and ingredients like rice, quinoa, and beans.
Once your spelt is cooked, you can use it in a variety of dishes. Try adding it to salads for texture and nuttiness, stirring it into soups or stews for extra heartiness, or mixing it with roasted vegetables and a light dressing for a filling side dish. You can also blend cooked spelt into a breakfast porridge with milk, honey, and cinnamon, or use it as a base for cold grain salads with fruits, nuts, and cheese.
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Slow-cooker whole squash with spelt
Ingredients:
- 3 to 4 pounds of winter squash (kuri, kabocha, acorn, or similar)
- Spelt berries
- Apple cider vinegar
- Maple syrup
- Miso
- Olive oil
- Salt and pepper
- Mixed herbs (parsley, cilantro, dill, chives)
- Nuts
- Feta cheese (optional)
Method:
- Start by preparing the squash. You may need to cut off the stem or turn the squash on its side to fit it into your slow cooker. Prick the outside of the squash 10-15 times with a fork, then place it inside the slow cooker.
- Cook the squash on high for 3-4 hours or on low for 5-6 hours. The squash is ready when it feels tender when pierced with a knife or cake tester.
- While the squash is cooking, prepare the spelt. Rinse the spelt berries and place them in a pot with salted water. Bring to a boil, then reduce the heat to medium-high and simmer for 20-50 minutes, or until the spelt is al dente. Drain the excess water. Alternatively, you can use a pressure cooker or a slow cooker to prepare the spelt.
- In a separate bowl, make the dressing by whisking together apple cider vinegar, maple syrup, and miso. Slowly stream in olive oil, and season with salt and pepper to taste.
- Once the squash is cooked, remove it from the slow cooker and place it on a cutting board. Cut the squash into wedges, removing the pulp and seeds if desired. Transfer the squash wedges to a serving platter and season with salt and pepper.
- Mix the cooked spelt with the dressing, chopped herbs, and half of the nuts. Taste and adjust seasoning if needed.
- Drizzle the remaining dressing over the squash wedges, then spoon the dressed grains over the squash.
- Top with the remaining nuts, crumbled feta cheese (if using), and a sprinkle of red pepper flakes for an extra kick.
Your slow-cooked whole squash with spelt is now ready to be served and enjoyed! This dish offers a wonderful blend of flavors and textures, making it a perfect comfort food for chilly days.
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Spelt berries preparation
Spelt (Triticum spelta) is an ancient grain and a species of wheat that has been cultivated for thousands of years. Spelt berries can be prepared in a crock pot, pressure cooker, or on a stovetop. Here is a step-by-step guide to preparing spelt berries:
Soaking and Rinsing:
While soaking the spelt berries is not mandatory, it can help reduce cooking time. If you choose to soak them, cover the berries with water and let them soak for an hour or longer. Overnight soaking is also an option. After soaking, drain the water and rinse the berries.
Stovetop Method:
For every cup of spelt berries, use two cups of water. Bring the water to a boil in a pot, add a pinch of salt, and then add the rinsed spelt berries. Bring it back to a boil, and then reduce the heat to medium-high. Let the berries cook, uncovered, for about 30 minutes or until they are soft and chewy. Drain the excess water, and your spelt berries are ready to be served.
Crock Pot or Slow Cooker Method:
For this method, use three cups of water for every cup of spelt berries, along with a pinch of salt. Place the rinsed spelt berries, water, and salt in the crock pot or slow cooker. Cover and cook on low heat for about four hours or on high heat for about three hours. Drain the excess water before serving.
Pressure Cooker Method:
Use your choice of liquid (water, broth, etc.) and a pinch of salt. The ratio of liquid to spelt berries is 1:3. Place the liquid, salt, and rinsed spelt berries in the pressure cooker. Seal the cooker and cook on high pressure for about 25-35 minutes. After the time is up, let the pressure release slowly for about 10 minutes, and then release any remaining pressure. Drain the excess liquid, and your spelt berries are ready to be used in various dishes.
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Spelt potato rolls
Spelt is a type of grain that can be cooked in a crock pot or slow cooker. Here is a recipe for spelt potato rolls that can be made in a crock pot:
Ingredients
- Mashed potatoes
- Potato cooking water
- Sugar
- Yeast
- Aquafaba
- Olive oil
- Salt
- Spelt flour
- Whole wheat flour
Method
First, add the mashed potatoes, potato cooking water, sugar, and yeast to a stand mixer. Mix well and let sit for about 10 minutes, or until the yeast starts to bloom. Next, add the aquafaba, olive oil, salt, and spelt flour to the mixture and mix well again.
Remove the paddle attachment and replace it with a dough hook. Then, add the whole wheat flour and knead the dough on a low speed for 8 minutes. If the dough is too wet, add more flour, a quarter of a cup at a time, until it firms up and forms a ball.
Prepare your crock pot by lining it with parchment paper. This will make it easier to remove the rolls once they are cooked. Sprinkle flour on a cutting board and place the kneaded dough on it. Divide the dough into 8 even pieces and roll them into balls. Place the dough balls into the lined crock pot and cover the top with a clean dish towel or paper towels.
Cook the rolls in your crock pot until they are cooked through and browned to your liking. You can check on them by lifting the lid and peeking under the paper. If you prefer a browner top, you can finish them off in the oven at 350 degrees Fahrenheit.
These spelt potato rolls are perfect for the holidays or any time you need to free up oven space. They are a great side dish to serve with soups and stews. Enjoy!
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Spelt in salads
Spelt is an ancient grain related to modern-day wheat that is rich in protein, fibre, and other essential vitamins and minerals. It has a nutty flavour and distinct chewy texture, making it a great addition to salads.
Cooking Spelt for Salads
Before adding spelt to salads, it must first be cooked. The cooking method depends on the type of equipment you have available.
Stovetop
To cook spelt on a stovetop, add 1 part spelt to 1.5 parts water in a saucepan. You can also add a pinch of salt for flavour. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 45 minutes to 1 hour, or until the spelt is tender.
Slow Cooker
For slow cookers, place rinsed spelt berries in the pot with 3 cups of water and a pinch of salt. Cover and cook on low for 4 hours or on high for 3 hours.
Pressure Cooker
Place the liquid, spelt, and salt in an Instant Pot or pressure cooker of your choice. Seal the cooker and cook on high pressure for 25-35 minutes. Once the time is up, let the pressure release slowly for 10 minutes, then finish releasing the pressure.
Spelt Salad Ideas
Once the spelt is cooked, there are endless possibilities for creating delicious and nutritious salads. Here are some ideas for inspiration:
Spelt Salad with Navy Beans, Cherry Tomatoes, and Cucumber
This salad is packed with fibre and protein and is full of flavour. To make it, combine cooked spelt with navy beans, cherry tomatoes, cucumber, and herbs. For the dressing, whisk together balsamic vinegar, olive oil, salt, and pepper. Pour the dressing over the salad, toss to coat, and serve at room temperature.
Spelt Salad with Roasted Onions, Olives, and Feta
This salad features a combination of roasted and raw onions, along with olives, cherry tomatoes, pickles, and feta cheese. Drizzle lemon juice and olive oil over the salad, sprinkle with fresh dill, and season with pepper to taste.
Whole-Grain Spelt Salad with Leeks and Marinated Mushrooms
For this salad, stir together cooked spelt, cucumbers, and a mushroom-leek mixture. Add olive oil, cider vinegar, parsley, chives, and season with salt and pepper. Sprinkle with espelette pepper for an extra touch.
Feel free to modify these recipes to suit your personal preferences and enjoy the versatility of spelt in your salads!
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Frequently asked questions
Place rinsed spelt berries, water and salt in your crock pot. Cover and cook on high for 3 hours or on low for 4 hours. Drain the excess water and serve.
Place liquid, spelt and salt in your pressure cooker. Seal the cooker and cook on high for 35 minutes. Once the time is up, slowly release the pressure over 10 minutes, then release the remaining pressure. Drain the excess liquid and the spelt is ready to use.
Spelt is a versatile ingredient that can be used in a variety of dishes. You can add it to salads for texture, stir it into soups or stews for extra heartiness, or mix it with roasted vegetables and a light dressing for a filling side dish.
