Air Fryer Egg Bites: Quick, Easy, Delicious!

Air fryer egg bites are a quick, easy, and nutritious breakfast option. They are packed with protein and can be made with a variety of ingredients such as cheese, vegetables, and meat. The bites can be cooked in under 20 minutes and are perfect for meal prep as they can be stored in the fridge for up to a week or frozen for up to 3 months.

How to make egg bites in the oven

Ingredients

You can fill your egg bites with a variety of ingredients, including vegetables, meat, and cheese. Here are some common ingredients used in egg bites:

• Eggs
• Milk or half-and-half
• Salt and pepper
• Spinach
• Tomatoes
• Cheese (cheddar, mozzarella, parmesan, feta, etc.)
• Bacon
• Sausage
• Ham
• Mushrooms
• Onions
• Potatoes

Method

• Preheat your oven to 350°F.
• Grease a muffin tin with cooking spray, melted butter, or olive oil.
• Chop and prepare your chosen vegetables and meat. Some recipes recommend sautéing or steaming the vegetables first to reduce moisture in the egg bites.
• In a large bowl, mix the eggs with milk, salt, and pepper. You can also add cheese, vegetables, and meat to this mixture, or add them directly to the muffin tin.
• Pour the egg mixture into the muffin tin, filling each cup about halfway.
• If desired, top with cheese or other ingredients.
• Bake the egg bites for 15 to 25 minutes, or until the eggs are set and starting to turn golden.
• Let the egg bites cool slightly before removing them from the muffin tin.

Tips

• To prevent sticking, use a non-stick muffin tin or a silicone mold.
• You can make egg bites ahead of time and store them in the refrigerator for up to 4 days or freeze them for later.
• To reheat, microwave for 20 to 60 seconds, or place in a preheated oven for about 10 minutes.

How to make vegetarian egg bites

Ingredients

To make vegetarian egg bites, you will need eggs, milk, shredded cheese, and any vegetables or other ingredients of your choice. Some popular vegetable options include spinach, bell peppers, mushrooms, onions, and zucchini. You can also add in herbs like chives and parsley.

Equipment

In addition to an air fryer, you will need something to cook the egg bites in, such as a silicone egg mold or a small muffin pan. You may also need a large mixing bowl and a whisk.

Method

First, whisk together the eggs and milk in a mixing bowl. You can also add salt and pepper to taste. Then, stir in your desired mix-ins, such as chopped vegetables and shredded cheese.

Next, divide the mixture into your silicone molds or muffin pan, filling them about two-thirds to three-quarters full. If you are using a silicone mold, place it directly on the air fryer tray. You can also sprinkle additional shredded cheese on top of each cup.

Finally, air fry your egg bites at a temperature between 290°F and 375°F for 10-15 minutes, or until the eggs are puffed up and cooked.

Tips

• Precook vegetables or pop them in the microwave for a minute before adding them to the egg mixture to ensure they are cooked through.
• Don't add too many mix-ins, or the egg bites won't hold together.
• Stir the eggs partway through cooking to distribute the add-ins and ensure even cooking.
• Eggs will continue to cook after being removed from the air fryer, so be careful not to overcook them.
• Air fryer temperatures and cook times may vary, so keep an eye on your egg bites to ensure they don't overcook.

Storage

These vegetarian egg bites can be stored in an airtight container in the refrigerator for up to a week or frozen for up to 3 months. To reheat, pop them back into the air fryer or microwave until warmed through.

How to make egg bites in a silicone mould

Ingredients

• Eggs
• Milk
• Salt and pepper
• Green onions
• Ham or bacon
• Cheese
• Any other toppings of your choice (e.g. spinach, red peppers, mushrooms)

Method

• Spray the inside of the cups of a silicone mould thoroughly with cooking spray.
• Add your toppings of choice to the mould and place in the air fryer basket.
• Cook these toppings in the air fryer at 360°F for 3 minutes.
• Meanwhile, in a large mixing bowl with a pouring spout, combine the eggs, milk, salt and pepper, and whisk together.
• Once the toppings are done cooking, remove the basket from the air fryer. Carefully pour the egg mixture into the moulds over the toppings.
• Top the egg bites with shredded cheese.
• Cook the egg bites in the air fryer at 360°F for 12 minutes, or until the eggs are set.
• Do not use the cover that comes with the egg mould in the air fryer—the egg bites should be baked uncovered.

Tips

• If you want to add cheese to your egg bites, sprinkle some on top after pouring in the egg mixture.
• If you want your bites to have melted cheese on top, save the cheese and add it after the egg bite cups have cooked for 10 minutes. Open the air fryer and add the cheese, then cook until the eggs are set and the cheese has melted.
• If you are adding vegetables, pre-cook them and squeeze out any moisture before adding.
• Stir the eggs after 7 or 8 minutes to distribute the add-ins and prevent them from sinking or floating.
• Eggs will continue to cook after they've been removed from the air fryer, so do not overcook.
• If you don't have an air fryer, you can make these in the oven. Add everything to a silicone egg mould or use oven-safe ramekins, and bake in a preheated oven at 325°F for about 60 minutes, or until the egg is set.

How to make egg bites in a muffin pan

Ingredients:

• Eggs
• Milk or heavy whipping cream
• Salt and pepper
• Chopped vegetables of your choice (e.g. spinach, bell peppers, onions, etc.)
• Cheese (cheddar, mozzarella, feta, or a mix)
• Bacon, ham, or sausage (optional)

Instructions:

First, preheat your air fryer to 340-350°F (165-176°C).

Next, whisk together the eggs, milk or cream, salt, and pepper in a mixing bowl until well combined and slightly fluffy. You can also add in any desired seasonings, such as garlic powder or paprika.

Now, it's time to prepare your muffin pan. Place silicone muffin cups or a silicone muffin pan into your air fryer basket. If using a silicone muffin pan, you may want to place it on a foil-lined tray for easy cleanup.

Evenly divide any mix-ins (cheese, vegetables, and meat) into the muffin cups or pan cavities. Pour the egg mixture into each cup or cavity, filling them about three-quarters of the way full. You can also sprinkle a little extra cheese on top if desired.

Place the muffin pan or cups into the air fryer and cook for 10-15 minutes at 340-350°F (165-176°C). The cooking time may vary depending on your air fryer, so keep an eye on them to prevent overcooking. The egg bites are done when they are set in the middle and slightly golden on top.

Finally, remove the muffin pan or cups from the air fryer and let the egg bites cool for a few minutes before serving.

Tips:

• If using a muffin pan, you may want to grease it lightly before adding the egg mixture.
• Avoid overfilling the muffin cups or cavities, as the egg mixture will expand as it cooks.
• Experiment with different mix-ins and ingredients to find your favorite combinations.
• For a vegetarian option, simply omit the meat.

Enjoy your delicious and fluffy egg bites!

How to store and reheat egg bites

Storing and reheating egg bites is a breeze, and there are several methods you can use.

Storing Egg Bites

Firstly, allow the egg bites to cool completely on a wire rack. This prevents condensation from forming and making them soggy. Once cooled, you have two options: refrigeration or freezing.

Refrigeration

Store the egg bites in an airtight container or resealable bags and place them in the refrigerator. They can be kept for up to 4-5 days.

Freezing

If you wish to store the egg bites for longer, freezing is recommended. Wrap each cooled egg bite individually in plastic wrap or aluminium foil to prevent freezer burn. Then, place them in a labelled freezer bag or airtight container. Consume frozen egg bites within 1-2 months for the best taste and texture.

Reheating Egg Bites

When you're ready to enjoy your stored egg bites, there are several methods to reheat them:

Microwave

Place one or two egg bites on a microwave-safe plate and heat on high for about 30-45 seconds, or until warmed through. Avoid overheating, as this may dry out the egg bites.

Oven

Preheat your oven to 350°F (180°C). Place the desired number of egg bites on a baking sheet and bake for 8-10 minutes or until heated through.

Air Fryer

Preheat your air fryer to 350°F (180°C). Place the egg bites in the air fryer basket and heat for 5-7 minutes or until warmed thoroughly.

Stovetop

For a more hands-on approach, heat a non-stick skillet over medium-low heat. Place the egg bites in the skillet and cook for 2-3 minutes on each side until heated through.

No matter which method you choose, ensure the internal temperature of the egg bites reaches a safe 165°F (74°C).

Frequently asked questions