Roasting Zucchini: Pan-Seared Perfection

Roasted zucchini is a quick, easy, and healthy side dish that can be made in about 15-20 minutes. It is a great option for those who are short on time but still want to eat something nutritious and delicious. The key to perfect roasted zucchini is to roast at a high heat – around 400-450°F – and not for too long, as zucchini has a high water content and can become soggy if overcooked. To prepare, simply trim the ends, cut the zucchini into spears or slices, drizzle with olive oil, and season with salt, pepper, and herbs or spices of your choice. Place on a baking sheet and roast until tender, golden, and slightly charred.

How to cut zucchini for roasting

There are a few different ways to cut zucchini for roasting, depending on the size of the zucchini and your desired shape.

For smaller zucchini, you can slice them into rounds, or for a more bite-sized option, cut them into quarters lengthwise to create spears. For larger zucchini, it's best to first cut them in half lengthwise before slicing them into either half-moon pieces or spears. To create the spears, cut each half lengthwise into four pieces.

If you want to get creative, you can also cut the zucchini into 1/4-inch-thick coins for baked zucchini chips or dice them into bite-sized pieces.

Regardless of the cutting method you choose, ensure that the zucchini pieces are evenly sized to promote even cooking.

How to season zucchini before roasting

There are many ways to season zucchini before roasting it. Here are some ideas:

Spices and Seasonings

A simple way to season zucchini is to drizzle it with olive oil, then sprinkle with salt and pepper. You can also add other spices and seasonings like Italian seasoning, garlic powder, red pepper flakes, or chili powder. Play around with different combinations to find your favourite flavour.

Herbs

Fresh herbs like basil, dill, or parsley can be added after roasting for a bright, fresh flavour. Alternatively, you can chop up some fresh herbs and toss them with the zucchini before roasting.

Cheese

Parmesan cheese is a popular choice for roasted zucchini. You can toss the zucchini in grated Parmesan before roasting, or sprinkle it on top after. Other cheeses like feta, pecorino, or vegan Parmesan can also be used.

Lemon Juice

A squeeze of lemon juice adds a bright, fruity touch to roasted zucchini. You can also try using lime juice instead of lemon for a different flavour profile.

How to avoid soggy zucchini

Zucchini has a high water content, so it can easily become soggy if overcooked. Here are some tips to help you avoid soggy zucchini when roasting it on a pan:

Cut Zucchini into Larger Pieces

Larger pieces of zucchini are less prone to overcooking and becoming soggy. Try cutting the zucchini into spears by slicing it lengthwise into quarters. This method also makes the zucchini quicker and easier to prepare.

Avoid Overcrowding the Pan

When roasting zucchini, ensure there is enough space between the pieces on the pan. If the zucchini is overcrowded, the air won't circulate properly, and the zucchini will steam instead of roasting, leading to sogginess. Use two pans if needed to give the zucchini room.

Don't Overbake

Due to its high water content, zucchini can easily become soggy if it's baked for too long. Roast zucchini at 400 degrees Fahrenheit for 12 to 15 minutes, or until tender. You can also broil it for a few minutes at the end to make the cheese crispy, but keep a close eye on it to prevent overbaking.

Salt and Drain Zucchini

Before cooking, slice the zucchini and toss it with salt. Let it drain in a colander for about 30 minutes, and then pat it dry. Salting draws out some of the zucchini's excess moisture, helping to prevent sogginess during cooking.

Use a Baking Rack

Place a baking rack on top of your baking sheet and arrange the zucchini on the rack. This elevates the zucchini, allowing air to circulate on all sides and helping water evaporate, resulting in caramelized, crispy zucchini instead of soggy zucchini.

What to serve with roasted zucchini

Roasted zucchini is a mild-tasting dish that pairs well with a variety of main courses. Here are some ideas for what to serve with roasted zucchini:

Burgers

Try a Portobello Mushroom Burger, Avocado Burger, or Quinoa Burger.

Garlicky, Buttery Shrimp Dishes

Baked Shrimp Scampi, Garlic Butter Shrimp, and Garlic Shrimp with Quinoa are all delicious options.

Grilled Shrimp Dishes

Try a simple Grilled Shrimp Seasoning or Shrimp Kabobs.

Pasta

Baked Turkey or Chicken Meatballs are excellent choices, as are creamy pasta dishes like Instant Pot Beef Stroganoff.

Sandwiches

Chickpea Salad Sandwich, Whole30 Chicken Salad, or Greek Yogurt Healthy Chicken Salad are all wonderful options.

Proteins

For a healthy meal, serve your roasted zucchini with a protein such as chicken, fish, beef, or pork.

Other Ideas

• Vegetable frittata
• Noodles with lemon butter sauce and pine nuts
• Veggie tacos
• Polenta with marinara sauce
• Grain bowl with farro, roasted chickpeas, and romesco sauce

How to store roasted zucchini

Roasted zucchini is best stored in an airtight container in the refrigerator. It can last for up to four days when stored this way.

To reheat roasted zucchini, arrange it in a single layer on a lightly oiled baking sheet and bake at 400 degrees Fahrenheit until it is hot. Be careful not to overbake, as this will cause the zucchini to become soggy.

While it is possible to freeze roasted zucchini, it is not recommended due to its high water content. Frozen zucchini tends to become mushy when thawed.

Frequently asked questions