
Air fryers are a great way to cook vegetarian food. You can make everything from stuffed peppers, tofu, tempeh, and all your veggies in the air fryer. It can even be used to cook pizza, giving the crust a crispy-on-the-outside, tender-on-the-inside texture. Other vegetarian air fryer recipes include buffalo cauliflower wings, popcorn nuggets, sweetcorn fritters, and more.
Characteristics | Values |
---|---|
Main dishes | Pizza, stuffed peppers, tofu, tempeh, roasted veggies, buttermilk fried mushrooms, buffalo cauliflower wings, popcorn nuggets, pasta chips, zucchini pesto bites, stuffed mushrooms, veggie curry |
Snacks | Edamame, sweetcorn and spring onion fritters, sweet potato hash, spring rolls, sweet potato jackets |
What You'll Learn
Pizza and buttermilk fried mushrooms
There are plenty of vegetarian options that can be made in an air fryer, including pizza and buttermilk fried mushrooms.
Pizza
Air-frying pizza gives the crust a crispy-on-the-outside, tender-on-the-inside texture, and it takes less time to cook than in a traditional oven.
Buttermilk Fried Mushrooms
Fried mushrooms are a tasty snack or appetiser, and they're easy to make in an air fryer. You can also make stuffed mushrooms in an air fryer, which are a delicious and healthy appetiser.
Other Vegetarian Air Fryer Options
There are many other vegetarian dishes that can be made in an air fryer, including:
- Buffalo cauliflower wings
- Popcorn nuggets
- Sweetcorn fritters
- Halloumi
- Frozen chips
- Veggie curry
- Edamame
- Pasta chips
- Zucchini pesto bites
- Sweet potato hash
- Spring rolls
- Sweet potato jackets
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Buffalo cauliflower wings, popcorn nuggets, and sweetcorn fritters
There are so many delicious vegetarian options that can be made in an air fryer. Here are some ideas for buffalo cauliflower wings, popcorn nuggets, and sweetcorn fritters:
Buffalo Cauliflower Wings
Cut a cauliflower into bite-sized florets and toss them in a mixture of hot sauce, melted butter, and a dash of garlic powder. Air fry until crispy, and serve with a cooling dip like ranch or blue cheese.
Popcorn Nuggets
These are a fun, bite-sized snack. Cut firm tofu into small cubes and coat them in a batter made from flour, plant milk, and a pinch of turmeric for colour. Air fry until golden and crispy, then season with salt and pepper to taste.
Sweetcorn Fritters
Grate some sweetcorn and mix it with spring onions, flour, and an egg to form a batter. Fry spoonfuls of the batter in the air fryer until golden and crispy, then serve with a dip of your choice. These fritters can be made in advance and frozen, then reheated in the air fryer for a quick snack or side dish.
Air fryers are a great way to make vegetarian food with a crispy, tasty texture. They're also energy-efficient, so you can feel good about using them!
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Crispy tofu
Tofu is one of the best things to make in an air fryer. It's easy to make, and you don't have to deal with an oily, sticky mess on your stove or oven. It also gets super crispy!
To make crispy tofu in an air fryer, start by tearing pieces of firm tofu. Then, soak them in boiling salted water. This draws excess moisture out of the tofu, making for a crispy and crunchy end result. After that, place the tofu in the air fryer and cook until crispy. The whole process should take about 30 minutes.
You can also make crispy tofu in an air fryer in just 10 minutes. This method doesn't include the salt water soaking step, which may be why it's quicker.
Air fryer tofu is a great way to add crunch and satiation to your next vegan dinner. It's also perfect for topping dinner bowls and salads. You can toss it into a grain bowl or stir fry for a boost of plant-based protein.
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Air fryer pasta chips
To make air fryer pasta chips, you will need chickpea pasta and your choice of seasonings. You can use store-bought pasta or make your own from scratch. If you are making your own pasta, you can use a pasta maker or a rolling pin to roll out the dough. Cut the pasta dough into thin strips, about 1/4 inch wide and 2-3 inches long.
Place the pasta strips in the air fryer basket, making sure they are not overlapping. Set the air fryer to 350 degrees Fahrenheit and cook for 5-7 minutes, or until the pasta chips are golden brown and crispy. Keep an eye on them, as they can burn easily. Once they are done, remove them from the air fryer and let them cool slightly before serving.
You can season your pasta chips with a variety of different herbs and spices. Some popular options include salt, pepper, garlic powder, onion powder, paprika, and parsley. You can also experiment with different combinations of seasonings to find your favourite flavour. Serve your air fryer pasta chips with your favourite dip or sauce, such as marinara sauce, ranch dressing, or hummus. They make a great snack or appetizer and are perfect for parties or game days.
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Sweet potato hash
There are so many delicious vegetarian dishes that can be made in an air fryer. From stuffed peppers, tofu, tempeh, and all your veggies, to pizza and buttermilk fried mushrooms. You can even make popcorn nuggets, sweetcorn fritters, and buffalo cauliflower wings!
One tasty option is sweet potato hash. This is a crispy, smoky, and satisfying dish that can be served as a brunch or a main meal topped with a runny fried egg. Here's how to make it:
First, you'll need to cut your sweet potatoes into small cubes. You can also add in some diced onion, bell peppers, and garlic for extra flavour. Toss all your ingredients in a bowl with some olive oil, salt, and pepper, and any other spices you like. Then, simply spread them out in the air fryer basket and cook at 200°C for about 15-20 minutes, shaking the basket occasionally to ensure even cooking.
The key to getting that perfect crispy texture is to make sure your sweet potatoes are cut into evenly sized pieces and not overcrowded in the air fryer. You may need to cook them in batches depending on the size of your air fryer.
You can also get creative and add other ingredients to your hash. Some people like to add black beans, corn, or even diced avocado after cooking for a fresh twist. Serve it up with some toasted bread or a side salad for a complete meal. Enjoy!
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Frequently asked questions
You can make a variety of vegetarian dishes in an air fryer, including stuffed peppers, tofu, tempeh, and roasted veggies.
Some easy vegetarian air fryer recipes include sweetcorn and spring onion fritters, air fryer stuffed mushrooms, and zucchini pesto bites.
Some unique vegetarian air fryer recipes include buffalo cauliflower wings, popcorn nuggets, and air fryer pasta chips made with chickpea pasta.