Marianne Martinez
Swordfish is a versatile, meaty fish that can be cooked in many ways, including grilling, pan-searing, or turning them into kebabs. One of the easiest and healthiest ways to cook swordfish is in an air fryer, which can produce tender and juicy swordfish steaks in under 20 minutes. The cooking time depends on the thickness of the fish and the size of the air fryer, but generally, it takes around 10-15 minutes to cook swordfish in an air fryer.
How long to cook swordfish in an air fryer
| Characteristics | Values |
|---|---|
| Marinating time | 30 minutes to 24 hours |
| Defrosting | Not necessary |
| Temperature | 375°F to 400°F |
| Cooking time | 10-16 minutes |
| Flipping | Halfway through |
| Internal temperature | 145°F |
| Resting time | 5-10 minutes |
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What You'll Learn
Recommended cooking time and temperature
The recommended cooking temperature for swordfish in an air fryer is between 375°F and 400°F. At 400°F, the swordfish should take about 10 minutes to cook, but this can vary depending on the thickness of the fish and the model of the air fryer. Some recipes suggest cooking swordfish for 15 minutes at 400°F, while others recommend cooking for 10-16 minutes at the same temperature.
It is important to note that the cooking time may need to be adjusted depending on the air fryer model and the thickness of the swordfish fillet. A small air fryer basket tends to cook faster than a large air fryer oven. The recommended cooking time for swordfish steaks that are about 1.25 inches thick is approximately 13 minutes. If the steaks are thinner, the cooking time should be reduced.
When cooking swordfish in an air fryer, it is crucial to ensure that the fish reaches an internal temperature of 145°F before serving. This can be checked using a meat thermometer. The FDA recommends cooking finfish to an internal temperature of at least 145°F. The swordfish should be cooked until it is opaque (milky white) and flakes easily with a fork.
For frozen swordfish, the cooking time can be increased by about 3-5 minutes, depending on the thickness of the fish. It is also important to note that the swordfish will absorb the marinade more effectively if it is defrosted first. However, if you are short on time, there is no need to defrost the fish before cooking it in the air fryer.
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Marinade ingredients
Swordfish is a versatile fish that pairs well with many different side dishes. It has a firm and meaty texture, similar to steak, and can be cooked in a variety of ways, including grilling, pan-searing, or turning them into kebabs. When cooked correctly, swordfish has a beautiful texture.
To ensure your swordfish steaks are not overcooked and dry, it is important to not marinate them for too long. The recommended marination time for swordfish is 1 to 8 hours. If you marinate the fish for longer, it will affect the texture, making it mushy.
There are several marinade ingredients you can use to add flavour to your swordfish steaks. Here are some ideas for marinade ingredients to use when cooking swordfish in an air fryer:
- Olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper
- Olive oil, lemon, and soy sauce
- Olive oil, white wine, lemon, and soy sauce
- Soy sauce, red wine vinegar, rosemary, garlic, coriander, and cumin
- Soy sauce, garlic, and ginger
- Olive oil, soy sauce, garlic, vinegar, honey, and ginger
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$31.45
Marinating time
Marinating swordfish steaks before air frying them is a great way to add flavour to the fish. There are many different types of marinade that you can use, from a simple mixture of olive oil and lemon pepper to a more complex blend of honey, lemon, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.
The length of time you should leave swordfish to marinate depends on the specific recipe. Some recipes recommend marinating for at least 30 minutes, while others suggest leaving the swordfish to marinate for up to 8 hours. Leaving the swordfish to marinate for longer than this is not recommended, as it can result in a mushy texture.
One source suggests that the longer you leave the swordfish to marinate, the more tender and flavourful it will be. However, it is important to note that if you are using a frozen swordfish steak, it is best to defrost it first so that it can absorb the marinade more effectively.
If you are short on time, there are also recipes for swordfish steaks that involve a quick marinating period or even no marinating at all.
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How to check if the swordfish is cooked
Cooking swordfish in an air fryer is a quick and easy way to prepare a delicious meal. But how can you be sure that your swordfish is cooked to perfection? Here are some detailed instructions to ensure your swordfish is just right:
Firstly, it is important to understand the characteristics of a properly cooked swordfish steak. A well-cooked swordfish steak should have a slightly pink centre, and the flesh should be opaque and flake easily with a fork. The U.S. Food and Drug Administration (FDA) recommends a safe temperature for cooked fish of 145 degrees Fahrenheit.
To check if your swordfish is done, you can use an instant-read thermometer to measure the internal temperature of the thickest part of the steak. The temperature should reach 145 degrees Fahrenheit when it is ready. If you do not have a thermometer, you can also check for doneness by inserting a fork at a 45-degree angle into the thickest part of the steak and gently twisting and pulling up. If the swordfish flakes easily without resistance, it is cooked properly.
It is also important to note that the cooking time for swordfish in an air fryer will depend on the thickness of the steak and whether it is fresh or frozen. For a 1.25-inch thick steak, it will take approximately 13 minutes to cook. If your steak is thinner, reduce the cooking time accordingly. For frozen swordfish, add 4-5 minutes to the total cooking time.
Remember to always check your swordfish towards the minimum cooking time to avoid overcooking, as swordfish dries out quickly if overcooked. By following these instructions, you can ensure your swordfish is cooked perfectly and is safe to enjoy!
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What to serve with swordfish
Swordfish is a versatile fish with a meaty texture and a strong flavour. It can be cooked in an air fryer in about 10-15 minutes, depending on the thickness of the fish. The ideal side dishes to serve with swordfish include:
- Couscous: A refreshing side dish, especially with apple pieces, garlic, and herbs.
- Rice: White rice, coconut cauliflower rice, or lemon rice go well with swordfish.
- Pasta: Grilled swordfish can be served with pasta, or used as a central ingredient in a pasta recipe.
- Salad: A side salad with greens, herbs, and lemon can complement the swordfish.
- Vegetables: Swordfish pairs well with roasted asparagus, French beans, steamed broccoli, or grilled veggies.
- Salsa: Fruit salsa, such as pineapple, peach, avocado, tomato, and grapefruit, adds a refreshing twist to the dish.
- Pesto: Swordfish can be served with pesto, such as kale pesto, or a basil and red onion pesto.
- Wine: A coastal Pinot Noir, a gently oaked Chardonnay, or a floral Torrontes from South America can complement the flavours of swordfish.
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Frequently asked questions
It takes 10-15 minutes to cook swordfish in an air fryer. The cooking time depends on the thickness of the fish, with thinner steaks requiring less time. The FDA recommends cooking swordfish to an internal temperature of 145°F.
First, marinate the swordfish in a mixture of your choice for 30 minutes to 24 hours. Then, preheat your air fryer to 390-400°F and place the swordfish inside. Cook for 5-6 minutes on each side for a total of 10-15 minutes, flipping halfway. Check that the swordfish has reached an internal temperature of 145°F using a meat thermometer before serving.
Some good side dishes to serve with air fryer swordfish include sweet potatoes, diced potatoes, green beans, roasted asparagus, and a bright olive tapenade. Swordfish is a versatile fish that pairs well with many different sides.
